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Fresh Tuna Poke Salad Bowl: A Nutritious Seafood Delight

Tuna Poke Salad Bowl with fresh tuna, greens, avocado, and a sesame-soy dressing for a healthy meal.

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Tuna Poke Salad Bowl with fresh tuna, greens, avocado, and a sesame-soy dressing for a healthy meal.

Looking for a refreshing and nutritious meal? The Tuna Poke Salad Bowl is the perfect solution. This vibrant dish features cubes of fresh tuna nestled on a bed of greens, alongside creamy avocado and crisp vegetables. The sesame-soy dressing adds a savory flavor that ties everything together, making it not just a meal but a culinary experience. Bursting with color and taste, this poke bowl is an ideal way to enjoy seafood while indulging in a plethora of healthy ingredients.

This recipe offers numerous health benefits due to its nutrient-rich components. Fresh tuna is packed with lean protein and essential omega-3 fatty acids, which contribute to heart health and cognitive function. The greens, cucumbers, and tomatoes provide vitamins and antioxidants, while avocado adds heart-healthy fats and fiber. Together, these ingredients make the Tuna Poke Salad Bowl a balanced dish that supports overall wellness, aids digestion, and promotes a healthy lifestyle.

The Tuna Poke Salad Bowl is perfect for a variety of occasions. It can serve as a light lunch option on a warm summer day, or as an elegant dinner party dish that impresses guests. This recipe is also versatile; it can be customized to fit any dietary preference or occasion, making it suitable for casual gatherings, meal prepping, or even a beach picnic. Make this dish the star of your next culinary adventure!

Tuna Poke Salad Bowl with fresh tuna, greens, avocado, and a sesame-soy dressing for a healthy meal.

Fresh Tuna Poke Salad Bowl: A Nutritious Seafood Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 200g fresh tuna
  • 100g salad greens
  • 1 avocado
  • 100g cucumber
  • 100g cherry tomatoes
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 lime (juiced)
  • 1 tablespoon sesame seeds

Instructions

  1. Start by preparing the ingredients: dice fresh tuna into cubes, slice cucumber, and halve the avocado.
  2. Wash and dry the salad greens, placing them at the bottom of a serving bowl.
  3. Next, arrange the diced tuna over the greens, followed by the sliced cucumber, halved cherry tomatoes, and avocado.
  4. In a small bowl, mix sesame oil, soy sauce, and a dash of lime juice to create the dressing.
  5. Drizzle the sesame-soy dressing over the salad bowl.
  6. Garnish with sesame seeds for added flavor and texture.
  7. Serve immediately and enjoy this delicious and healthy poke salad!

Nutrition Facts

Calories

450

Carbs

30

Protein

40

Fats

25