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BBQ Salmon Protein Bowl: A Flavor-Packed Meal

BBQ Salmon Protein Bowl with quinoa, asparagus, and lemon for a nutritious meal.

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BBQ Salmon Protein Bowl with quinoa, asparagus, and lemon for a nutritious meal.

If you’re looking for a nutritious and satisfying meal, this BBQ Salmon Protein Bowl is a fantastic choice. Featuring tender salmon glazed in a rich BBQ sauce, served over fluffy quinoa and complemented by grilled asparagus, this dish packs a punch of flavor while being incredibly healthy. The combination of omega-3 fatty acids from the salmon, complex carbohydrates from quinoa, and crunchy vegetables creates a dish that is both delicious and fulfilling. Easy to prepare, this bowl meal is perfect for any day of the week.

This protein bowl is not only tasty, but it also offers numerous health benefits. Salmon is known for its heart-healthy omega-3 fatty acids, which can support brain function and reduce inflammation. Quinoa is a complete protein, providing all nine essential amino acids, making this meal especially beneficial for those following a plant-based diet. Additionally, asparagus is a nutrient-rich vegetable packed with vitamins A, C, E, and K, as well as fiber, making it an excellent addition to any meal. This combination ensures you get a rich array of nutrients in one serving.

This BBQ Salmon Protein Bowl is versatile and suitable for a variety of occasions. It’s perfect for a weeknight dinner when you’re short on time but want something wholesome. It can also serve as an impressive dish for a casual gathering with friends or family, allowing everyone to enjoy a meal that’s both nutritious and indulgent. You can even meal prep this dish for a week of healthy lunches!

BBQ Salmon Protein Bowl with quinoa, asparagus, and lemon for a nutritious meal.

BBQ Salmon Protein Bowl: A Flavor-Packed Meal

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 2 salmon fillets (about 150 grams each)
  • ½ cup BBQ sauce
  • 1 cup quinoa
  • 2 cups water
  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix your BBQ sauce with a teaspoon of honey for extra sweetness (optional).
  3. Season the salmon fillets with salt and pepper, then brush them generously with the BBQ sauce.
  4. Grill the salmon for about 4-6 minutes on each side until cooked through, basting with more BBQ sauce as it cooks.
  5. While the salmon is grilling, rinse the quinoa and cook it according to package instructions, usually in 2 cups of water for 1 cup of quinoa, for about 15 minutes.
  6. Prepare the asparagus by trimming the ends and lightly coating them with olive oil, salt, and pepper.
  7. On the grill, place the asparagus and cook for about 4-5 minutes, turning occasionally, until tender and slightly charred.
  8. Once everything is cooked, layer the quinoa in bowls, top with the grilled salmon, and arrange grilled asparagus on the side.
  9. Finish with a squeeze of lemon juice for an extra flavor boost.

Nutrition Facts

Calories

600

Carbs

50

Protein

40

Fats

25