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Spicy Beef Protein Bowl: A Flavorful Meal for Fitness Lovers

Spicy Beef Protein Bowl with sliced beef in sauce over cauliflower rice and green beans, perfect for meal prep.

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Spicy Beef Protein Bowl with sliced beef in sauce over cauliflower rice and green beans, perfect for meal prep.

Introducing the Spicy Beef Protein Bowl, a dynamic dish that combines mouthwatering sliced beef with a spicy sauce, served over a bed of cauliflower rice and vibrant green beans. This bowl meal brings together a delightful mix of flavors and textures, appealing not only to meat lovers but also to those who appreciate a healthy lifestyle. Whether you’re preparing it for lunch at the office, a quick dinner after a workout, or a meal prepping fantastic to take on the go, this recipe is sure to impress. The hearty beef paired with the freshness of green beans and the low-carb cauliflower rice makes it a winner in quick yet nutritious meals.

One of the standout benefits of the Spicy Beef Protein Bowl is its rich protein content. The sliced beef serves as an excellent source of protein, essential for muscle repair and growth, making it ideal for anyone who engages in regular physical activity. Additionally, the cauliflower rice is a low-calorie alternative to traditional grains, allowing you to enjoy a filling meal without overloading on carbohydrates. This meal is also packed with vitamins and minerals thanks to the green beans, contributing to your daily nutritional needs while keeping the calorie count in check.

This Spicy Beef Protein Bowl is versatile and perfect for various occasions. It can be a fantastic option for casual meal prep sessions, allowing you to whip up several servings in advance and store them for busy weekdays. It also works well for casual gatherings with friends who appreciate healthy cuisine or as a meal post-workout when you need to refuel quickly with high protein. Whether it’s a weekday dinner or a meal prep session, this bowl is an excellent choice that caters to a multitude of dining situations.

Spicy Beef Protein Bowl with sliced beef in sauce over cauliflower rice and green beans, perfect for meal prep.

Spicy Beef Protein Bowl: A Flavorful Meal for Fitness Lovers

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 500g sliced beef
  • 2 tablespoons spicy sauce
  • 200g cauliflower rice
  • 150g green beans
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped herbs for garnish (optional)

Instructions

  1. Begin by marinating sliced beef in a spicy sauce for at least 30 minutes.
  2. In a large pan, heat a tablespoon of oil over medium heat.
  3. Add the marinated beef to the pan, cooking until it’s browned and cooked through.
  4. Remove the beef from the pan and let it rest.
  5. In the same pan, briefly sauté green beans until tender yet crisp.
  6. Prepare cauliflower rice by steaming or microwaving until cooked.
  7. Assemble the bowl by adding a base of cauliflower rice, topped with sautéed green beans and sliced beef.
  8. Drizzle additional spicy sauce over the top as desired.
  9. Garnish with diced herbs or sesame seeds for added flavor and presentation.

Nutrition Facts

Calories

450

Carbs

40

Protein

35

Fats

20