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Nutritious Chia Pudding Breakfast Bowl with Fruits and Nuts

Chia pudding breakfast bowl with almonds, strawberries, blueberries, and raspberries for a healthy start.

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Chia pudding breakfast bowl with almonds, strawberries, blueberries, and raspberries for a healthy start.

This delectable Chia Pudding Breakfast Bowl combines the goodness of chia seeds soaked in creamy almond milk with the vibrant flavors of fresh fruits and the crunch of nuts. A perfect way to start your day, this bowl is both satisfying and nutritious, packed with macronutrients that will keep you energized for hours. By preparing this bowl, you can enjoy a delightful combination of textures and flavors while taking advantage of the numerous health benefits chia seeds offer.

Chia seeds, known for their high fiber, protein, and omega-3 fatty acid content, are a fantastic addition to any breakfast. When soaked in almond milk, they form a thick, pudding-like texture that is not only enjoyable but beneficial for your digestive health. This breakfast bowl is rich in antioxidants from the fresh fruits and healthy fats from the nuts, making it an ideal choice for anyone looking to enhance their diet with nutritious and wholesome foods. It’s a meal that provides sustained energy, making it particularly suitable for morning workouts or busy days.

This Chia Pudding Breakfast Bowl is versatile enough for any occasion, whether you’re enjoying a leisurely weekend breakfast, prepping meals for the week ahead, or searching for a quick yet nutritious breakfast option on a busy weekday. It’s perfect for family brunches, light summer get-togethers, or even as a healthy dessert. With its vibrant colors and rich flavors, this bowl is sure to please both adults and kids alike, making it a wonderful addition to your morning routine.

Chia pudding breakfast bowl with almonds, strawberries, blueberries, and raspberries for a healthy start.

Nutritious Chia Pudding Breakfast Bowl with Fruits and Nuts

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 2 tablespoons chia seeds
  • 1 cup almond milk
  • Honey or maple syrup (optional)
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • Almond slices for topping

Instructions

  1. In a bowl, combine 2 tablespoons of chia seeds with 1 cup of almond milk.
  2. Stir well to avoid clumping and allow it to sit for 10-15 minutes until it thickens.
  3. Once thickened, mix in a drizzle of honey or maple syrup for sweetness, if desired.
  4. Transfer the chia pudding into a serving bowl.
  5. Top the pudding with sliced strawberries, blueberries, raspberries, and almond slices for crunch.
  6. For extra flavor, add a sprinkle of cinnamon or a dollop of nut butter on top.
  7. Serve immediately, or refrigerate for later enjoyment.

Nutrition Facts

Calories

300

Carbs

34

Protein

10

Fats

16