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Wholesome Blueberry Almond Overnight Oats Bowl

Healthy Blueberry Almond Overnight Oats Bowl filled with blueberries, almonds, and chia seeds for a nutritious breakfast.

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Healthy Blueberry Almond Overnight Oats Bowl filled with blueberries, almonds, and chia seeds for a nutritious breakfast.

Blueberry Almond Overnight Oats Bowl is a nutritious and flavorful way to start your day. Combining the hearty texture of oats with the sweetness of blueberries and the crunch of almonds, this bowl is not only visually appealing but also packed with essential nutrients. Simply prepare it the night before, and you’ll have a satisfying breakfast ready to go. With its creamy consistency and vibrant colors, this recipe promises to make morning meals exciting and healthy. Ideal for busy individuals and families alike, these overnight oats require minimal effort yet deliver maximum taste and nutrition.

This recipe is brimming with health benefits. Oats are a fantastic source of whole grains, rich in fiber, which aids digestion and helps you stay full longer. Blueberries are packed with antioxidants, perfect for boosting immunity and supporting heart health. Almonds provide a dose of healthy fats, protein, and vitamin E, which are key for maintaining skin health and lowering bad cholesterol levels. Additionally, chia seeds add an extra layer of nutrition, including omega-3 fatty acids and vital minerals, making this bowl a powerhouse of energy and nourishment.

Blueberry Almond Overnight Oats Bowl is perfect for various occasions. Whether you’re preparing for a busy workday, looking for a healthy option to serve at a brunch gathering, or simply wishing to enhance your meal prep game, this recipe fits the bill. It’s also great for families with children who might enjoy customizing their bowls with different toppings. You can even double the batch to ensure you have enough for multiple breakfasts throughout the week. From breakfast tables to picnic baskets, this versatile bowl will surely be a crowd-pleaser.

Healthy Blueberry Almond Overnight Oats Bowl filled with blueberries, almonds, and chia seeds for a nutritious breakfast.

Wholesome Blueberry Almond Overnight Oats Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or plant-based alternative)
  • 2 tablespoons chia seeds
  • Honey or maple syrup, to taste
  • 1 cup fresh blueberries
  • 1/4 cup sliced almonds

Instructions

  1. In a jar or bowl, combine 1 cup rolled oats, 2 cups milk (or plant-based alternative), and 2 tablespoons chia seeds.
  2. Add honey or maple syrup to taste and stir until well mixed.
  3. Fold in 1 cup fresh blueberries and top with sliced almonds.
  4. Cover and refrigerate overnight (at least 6 hours).
  5. Before serving, stir the oats and adjust the consistency with additional milk if desired.
  6. Garnish with more blueberries, almonds, and a drizzle of honey if preferred. Enjoy!

Nutrition Facts

Calories

350

Carbs

50

Protein

10

Fats

15