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Tropical Pineapple-Mango Smoothie Bowl Recipe

Tropical Pineapple Mango Smoothie Bowl with Shredded Coconut and Fresh Fruit.

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Tropical Pineapple Mango Smoothie Bowl with Shredded Coconut and Fresh Fruit.

This Tropical Pineapple-Mango Smoothie Bowl is a vibrant and refreshing treat that combines the tropical flavors of pineapple and mango into a creamy, nutritious meal. Ideal for breakfast or a healthy snack, this bowl is not only visually appealing but also incredibly delicious. Topped with shredded coconut and fresh fruit, it offers a delightful blend of textures and flavors that transports you straight to a tropical paradise. Whether you’re starting your day or looking for a post-workout refuel, this smoothie bowl ticks all the boxes for taste and satisfaction.

This recipe is packed with vitamins and minerals, making it a wholesome choice for anyone looking to boost their fruit intake. Pineapples are high in vitamin C and bromelain, an enzyme known for its anti-inflammatory properties. Mangos are rich in vitamin A, which supports eye health, and both fruits are excellent sources of antioxidants. The addition of shredded coconut adds fiber, aiding digestion and promoting satiety. Overall, this smoothie bowl is not only tasty but also beneficial for your health, providing energy and essential nutrients to help you feel your best.

This Tropical Pineapple-Mango Smoothie Bowl is perfect for various occasions. Enjoy it as a nourishing breakfast option to kickstart your mornings, or serve it at brunch gatherings as a colorful and healthy dish. It also makes for a great snack or dessert on hot summer days when you crave something cool and refreshing. Whip it up for a quick and nutritious post-workout treat, or impress your guests with a trendy and visually appealing bowl at your next tropical-themed party. No matter the occasion, this smoothie bowl is sure to please!

Tropical Pineapple Mango Smoothie Bowl with Shredded Coconut and Fresh Fruit.

Tropical Pineapple-Mango Smoothie Bowl Recipe

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 ripe pineapple (about 500g)
  • 1 ripe mango (about 300g)
  • 200 ml coconut water
  • 50 g shredded coconut
  • Fresh mint leaves for garnish

Instructions

  1. Start by peeling and chopping the pineapple and mango into small pieces.
  2. Add the chopped pineapple, mango, and 200 ml of coconut water into a blender.
  3. Blend until smooth and creamy, adding a little more coconut water if needed.
  4. Pour the smoothie mixture into a bowl.
  5. Top the smoothie with shredded coconut, mango cubes, and any other desired toppings.
  6. Garnish with a sprig of mint for an added touch of freshness.
  7. Serve immediately and enjoy your tropical treat!

Nutrition Facts

Calories

270

Carbs

50

Protein

3

Fats

9