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Berry Coconut Chia Bowl: A Nourishing Delight

A vibrant Berry Coconut Chia Bowl topped with fresh strawberries, blueberries, raspberries, and coconut flakes for a nutritious meal.

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A vibrant Berry Coconut Chia Bowl topped with fresh strawberries, blueberries, raspberries, and coconut flakes for a nutritious meal.

The Berry Coconut Chia Bowl is a delightful blend of taste and nutrition that transforms chia pudding into a colorful and satisfying dish. Made primarily with chia seeds, milk, and an assortment of mixed berries, this bowl not only pleases the palate but also serves as a visual treat. Its creamy texture and vibrant colors invite you to dive in and relish every spoonful. Perfect for breakfast, snacks, or even dessert, this recipe will elevate your meal experience. Plus, it’s simple to prepare, making it an ideal option for busy days.

This bowl is packed with health benefits, particularly due to its nutrient-dense ingredients. Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein, which help in maintaining satiety and promote digestive health. The berries add a rich supply of antioxidants, which combat oxidative stress, as well as essential vitamins and minerals. Additionally, coconut flakes bring in a delightful texture and healthy fats. Altogether, these components create a nourishing bowl that not only supports your physical health but also satisfies your sweet cravings without added sugars.

The Berry Coconut Chia Bowl is perfect for various occasions, whether you’re looking for a quick breakfast to start your day, a light afternoon snack, or a beautiful dessert to impress your guests. It can easily be customized to suit different tastes or dietary requirements by switching out berries or adding nuts and seeds for added crunch. Serve it at brunch gatherings, during family breakfasts, or as a refreshing treat after a long day. This bowl fits seamlessly into any moment where wholesome deliciousness is desired.

A vibrant Berry Coconut Chia Bowl topped with fresh strawberries, blueberries, raspberries, and coconut flakes for a nutritious meal.

Berry Coconut Chia Bowl: A Nourishing Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup almond milk
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 2 tablespoons coconut flakes
  • Mint leaves for garnish

Instructions

  1. In a bowl, combine 3 tablespoons of chia seeds with 1 cup of almond milk.
  2. Stir the mixture well and let it sit for at least 15 minutes, or until it thickens.
  3. In the meantime, wash and prepare the mixed berries (strawberries, blueberries, and raspberries).
  4. Once the chia pudding has thickened, layer it in serving bowls.
  5. Add a layer of berries on top of the chia pudding.
  6. Sprinkle coconut flakes over the berries for added texture.
  7. Garnish with fresh mint leaves for an extra touch of freshness.
  8. Serve immediately and enjoy your Berry Coconut Chia Bowl!

Nutrition Facts

Calories

280

Carbs

35

Protein

7

Fats

14