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Mango Lassi Smoothie Bowl: A Tropical Treat for Every Occasion

Mango Lassi Smoothie Bowl topped with mango slices, pistachios, and cardamom for a nutritious breakfast.

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Mango Lassi Smoothie Bowl topped with mango slices, pistachios, and cardamom for a nutritious breakfast.

The Mango Lassi Smoothie Bowl is a refreshing and vibrant dish that pairs the creamy richness of yogurt with the tropical sweetness of ripe mangoes. This smoothie bowl is not only visually appealing but also incredibly versatile, making it an exciting option for breakfast, snacks, or even a light dessert. Topped with crunchy pistachios and aromatic cardamom, it creates a delightful medley of flavors and textures that will please your palate. With its beautiful presentation, this bowl is perfect for sharing on social media or enjoying as a special treat for yourself.

One of the best aspects of the Mango Lassi Smoothie Bowl is its health benefits. Yogurt serves as a probiotic powerhouse, promoting a healthy gut, while mangoes are rich in vitamins A and C, contributing to overall immune health. The addition of pistachios adds a nutritious dose of healthy fats, fiber, and proteins, making this bowl not only satisfying but also beneficial for your body. Cardamom, known for its anti-inflammatory properties, further enhances the health profile of this smoothie bowl. Together, these ingredients create a nourishing and delicious dish.

This smoothie bowl is ideal for various occasions. Whether you’re hosting a brunch, planning a summer picnic, or simply want a nourishing breakfast to kickstart your day, the Mango Lassi Smoothie Bowl is an incredible choice. Its vibrant colors and enticing flavors will impress your guests and brighten any meal. Additionally, it can easily be customized with your favorite toppings for different occasions, ensuring that there’s something for everyone to enjoy!

Mango Lassi Smoothie Bowl topped with mango slices, pistachios, and cardamom for a nutritious breakfast.

Mango Lassi Smoothie Bowl: A Tropical Treat for Every Occasion

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup yogurt
  • 1 cup ripe mango chunks
  • 1 tablespoon honey
  • Fresh mango slices (for topping)
  • Handful of pistachios (for topping)
  • 1 teaspoon ground cardamom (for topping)
  • Granola or additional fruit (optional for topping)

Instructions

  1. In a blender, combine 1 cup of yogurt, 1 cup of ripe mango chunks, and 1 tablespoon of honey. Blend until smooth.
  2. Pour the smoothie mixture into a bowl.
  3. Top with fresh mango slices, a handful of pistachios, and a sprinkle of ground cardamom.
  4. Optionally, add some granola or extra fruit for texture and flavor.
  5. Serve immediately and enjoy!

Nutrition Facts

Calories

350

Carbs

52

Protein

10

Fats

15