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Moroccan Spiced Lamb Couscous Bowl: A Flavorful Fusion

Moroccan Spiced Lamb Couscous Bowl with yogurt sauce, carrots, and chickpeas.

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Moroccan Spiced Lamb Couscous Bowl with yogurt sauce, carrots, and chickpeas.

The Moroccan Spiced Lamb Couscous Bowl is a culinary journey that takes your taste buds to the vibrant streets of Morocco. This dish features fluffy couscous as its base, topped generously with spiced ground lamb that delivers a robust flavor profile. Accompanied by roasted carrots and chickpeas, it not only offers a delightful mix of textures but also gives you a wholesome meal. To finish this bowl, a drizzle of mint yogurt sauce adds creaminess and a refreshing note, making each bite satisfying and unique.

This recipe is packed with essential nutrients that support overall health. Lamb is a fantastic source of protein, which helps in muscle building and repair, while chickpeas add dietary fiber, promoting gut health and satiety. The carrots not only provide a natural sweetness but are also rich in beta-carotene, supporting eye health. Couscous, made from whole grains, is a good source of carbs for energy. The mint yogurt sauce brings probiotics to the table, enhancing digestive health. All of these elements together create a balanced and nutritious meal experience.

This Moroccan Spiced Lamb Couscous Bowl is ideal for various occasions, whether it’s a family dinner, a casual gathering with friends, or even a meal prep option for busy weekdays. It’s perfect for those chilly nights when you want something warm and comforting. The vibrant colors and enticing aromas make it a fantastic centerpiece for any table setting. Additionally, it is great for special occasions such as celebrations or themed dinner parties where you want to impress your guests with exotic flavors and an inviting presentation.

Moroccan Spiced Lamb Couscous Bowl with yogurt sauce, carrots, and chickpeas.

Moroccan Spiced Lamb Couscous Bowl: A Flavorful Fusion

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 200g couscous
  • 300g ground lamb
  • 2 medium carrots, diced
  • 200g canned chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 150g plain yogurt
  • Fresh mint, chopped
  • Parsley for garnish
  • Lemon wedges for serving

Instructions

  1. Prepare the couscous according to package instructions, fluffing it with a fork once done.
  2. In a large skillet, heat oil over medium heat, add ground lamb, and cook until browned.
  3. Stir in spices such as cumin, coriander, and paprika, cooking for another 2 minutes.
  4. Add diced carrots and chickpeas, cooking until carrots are tender.
  5. In a small bowl, combine yogurt, chopped mint, and a pinch of salt to make the mint yogurt sauce.
  6. Assemble the bowl by placing couscous at the bottom, followed by the lamb mixture, and a drizzle of mint yogurt sauce on top.
  7. Garnish with fresh parsley and serve with lemon wedges.

Nutrition Facts

Calories

600

Carbs

50

Protein

40

Fats

30