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Lemon Butter Scallop Pasta Bowl: A Zesty Delight

Lemon Butter Scallop Pasta Bowl featuring linguine, seared scallops, and spinach in a light lemon-butter sauce.

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Lemon Butter Scallop Pasta Bowl featuring linguine, seared scallops, and spinach in a light lemon-butter sauce.

Experience the refreshing flavors of our Lemon Butter Scallop Pasta Bowl. This recipe features a perfect combination of linguine, seared scallops, and vibrant spinach, all coated in a light lemon-butter sauce. Not only is this dish visually appealing, but it also brings a burst of citrusy freshness to your dining table. Cooking scallops can seem intimidating, but with our straightforward steps, you’ll be able to master this exquisite meal in no time. It’s perfect for impressing guests or enjoying a special dinner at home.

This delectable dish is not just about taste; it offers a variety of health benefits as well. The combination of scallops and spinach provides a rich source of protein, essential for muscle building and repair. Scallops are also low in calories and high in omega-3 fatty acids, which are vital for heart health. The addition of lemon not only enhances flavor but also contributes vitamin C to your meal, boosting your immune system. With balanced macronutrients, this bowl meal satisfies your cravings while promoting a healthy lifestyle.

This Lemon Butter Scallop Pasta Bowl is versatile and suitable for numerous occasions. Whether you’re hosting a dinner party, celebrating an anniversary, or simply treating yourself on a casual weekend, this recipe fits right in. It pairs beautifully with a glass of white wine, making it an ideal choice for romantic dinners. Furthermore, it can be customized to match seasonal ingredients or personal preferences, ensuring that every bite is tailored to your taste.

Lemon Butter Scallop Pasta Bowl featuring linguine, seared scallops, and spinach in a light lemon-butter sauce.

Lemon Butter Scallop Pasta Bowl: A Zesty Delight

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 200 grams linguine
  • 12 medium scallops
  • 3 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 100 grams fresh spinach
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for garnish
  • Lemon slices for garnish

Instructions

  1. Cook linguine according to package instructions until al dente; drain and set aside.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat.
  3. Season the scallops with salt and pepper, then sear in the skillet for 2-3 minutes on each side until golden brown.
  4. Add the remaining butter, lemon juice, and garlic to the skillet. Stir to combine.
  5. Add spinach to the skillet, cooking until wilted, about 2 minutes.
  6. Toss the cooked linguine in the lemon-butter sauce until evenly coated.
  7. Serve the linguine topped with scallops, garnished with fresh parsley and lemon slices.

Nutrition Facts

Calories

450

Carbs

45

Protein

30

Fats

20