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Creamy Peanut Coconut Noodle Bowl

Creamy Peanut Coconut Noodle Bowl with tofu, snap peas, and cilantro garnished for a nutritious meal.

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Creamy Peanut Coconut Noodle Bowl with tofu, snap peas, and cilantro garnished for a nutritious meal.

This Creamy Peanut Coconut Noodle Bowl is a flavorful dish that perfectly combines the rich taste of peanut and coconut with the freshness of vegetables and tofu. Using rice noodles as a base, this dish is simple to prepare yet satisfies your cravings with its creamy sauce and fresh toppings. Whether you are seeking a quick weeknight dinner or a meal prep option for lunch, this bowl provides a wholesome way to get your fill of nutrients. The combination of creamy textures and crunchy toppings makes each bite an experience.

This recipe is not just about flavor; it also packs a punch when it comes to nutrition. Peanuts are a great source of healthy fats and protein, while tofu serves as an excellent plant-based protein option. Additionally, the inclusion of snap peas adds a burst of vitamins and minerals, and the cilantro brings antioxidants that can help reduce inflammation. The creamy peanut-coconut sauce ties it all together, making this bowl both nutritious and fulfilling for anyone following a balanced diet.

This noodle bowl is incredibly versatile and perfect for various occasions. It can serve as a satisfying weekday lunch, a hearty dinner on a chilly evening, or even as a delightful dish for gatherings and potlucks. With vibrant colors and textures, it can impress guests while still being easy to prepare. Customize the toppings based on what you have available, making this recipe suitable for meal prepping or a quick fix whenever cravings hit.

Creamy Peanut Coconut Noodle Bowl with tofu, snap peas, and cilantro garnished for a nutritious meal.

Creamy Peanut Coconut Noodle Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 200g rice noodles
  • 250g firm tofu, cubed
  • 200ml coconut milk
  • 3 tablespoons peanut butter
  • 3 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 100g snap peas
  • 2 cloves garlic, minced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Start by cooking rice noodles according to package instructions, then drain and set aside.
  2. In a medium saucepan, combine the peanut butter, coconut milk, soy sauce, lime juice, and minced garlic. Heat over low heat until melted and creamy.
  3. Stir in the cooked noodles and mix well to coat them in the sauce.
  4. Add cubed tofu and snap peas, gently mixing to avoid breaking the tofu.
  5. Allow to cook for an additional 2-3 minutes until heated through.
  6. Serve the noodles in bowls topped with fresh cilantro, lime wedges, and any additional toppings you prefer.

Nutrition Facts

Calories

650

Carbs

69

Protein

28

Fats

30