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Flavorful Teriyaki Mushroom Soba Bowl Recipe

Delicious Teriyaki Mushroom Soba Bowl with shiitake mushrooms, soba noodles, and sesame dressing, topped with green onions.

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Delicious Teriyaki Mushroom Soba Bowl with shiitake mushrooms, soba noodles, and sesame dressing, topped with green onions.

Discover the delightful combination of flavors and textures in this Teriyaki Mushroom Soba Bowl. Tender buckwheat soba noodles are elevated by the luscious taste of glazed shiitake mushrooms, complemented by a rich sesame dressing that ties the dish together beautifully. This bowl meal is perfect for a quick lunch or a cozy dinner, providing both satisfaction and nourishment in every bite. The preparation is straightforward, allowing busy home cooks to create a gourmet meal in no time.

This recipe not only tantalizes the taste buds but also offers numerous health benefits. Buckwheat soba noodles are a source of complete protein and offer essential amino acids, making them a fantastic option for vegetarians and those looking to incorporate more plant-based meals into their diet. Shiitake mushrooms are rich in antioxidants and add depth to this dish, while sesame dressing provides healthy fats. The combination of these ingredients brings a wealth of nutrients, supporting overall wellbeing.

The Teriyaki Mushroom Soba Bowl is versatile for various occasions. It can serve as a quick weeknight meal, a packed lunch for work or school, or even a delightful dish for casual gatherings with friends. Its vibrant colors and delicious aroma make it a visually appealing and appetizing option that will impress your guests. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this bowl meal is sure to satisfy any palate.

Delicious Teriyaki Mushroom Soba Bowl with shiitake mushrooms, soba noodles, and sesame dressing, topped with green onions.

Flavorful Teriyaki Mushroom Soba Bowl Recipe

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 200g buckwheat soba noodles
  • 200g shiitake mushrooms, sliced
  • 2 tablespoons sesame oil
  • 4 tablespoons teriyaki sauce
  • 2 tablespoons sesame seeds
  • 2 green onions, chopped

Instructions

  1. Cook soba noodles according to package instructions, then drain and rinse under cold water.
  2. In a pan, heat sesame oil over medium heat.
  3. Add sliced shiitake mushrooms and sauté until golden brown.
  4. Pour in teriyaki sauce and cook for an additional 2 minutes.
  5. Toss the cooked soba noodles into the pan, mixing well to combine with the mushrooms and sauce.
  6. Serve in bowls, garnished with chopped green onions and sesame seeds.
  7. Enjoy your delicious Teriyaki Mushroom Soba Bowl!

Nutrition Facts

Calories

400

Carbs

55

Protein

15

Fats

14