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Apple Walnut Harvest Salad Bowl: A Nutritious Fall Delight

Apple Walnut Harvest Salad Bowl with greens, apples, walnuts, and cranberries topped with maple vinaigrette.

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Apple Walnut Harvest Salad Bowl with greens, apples, walnuts, and cranberries topped with maple vinaigrette.

The Apple Walnut Harvest Salad Bowl is a vibrant and nutritious dish that embodies the essence of fall. Bursting with the flavors of tender baby greens, crisp apples, crunchy walnuts, and sweet-tart dried cranberries, this salad is not just a feast for the eyes but also for the palate. Tossed in a delectable maple vinaigrette, this bowl meal brings together fresh ingredients, making it the perfect addition to your autumn table. Easy to prepare, it’s a recipe that can be enjoyed by everyone, and it fits seamlessly into busy lifestyles or special occasions.

This salad is not only delicious but also packed with health benefits. Apples are high in fiber and Vitamin C, which helps boost the immune system and supports gut health. Walnuts are a great source of healthy fats, antioxidants, and protein, making them an excellent choice for heart health. Baby greens are low in calories and rich in vitamins and minerals. Dried cranberries provide a sweet flavor while being rich in antioxidants. Together, these ingredients create a balanced meal that nourishes the body and tantalizes the taste buds.

The Apple Walnut Harvest Salad Bowl is versatile enough for a variety of occasions. It makes a refreshing side dish for Thanksgiving dinner or a healthy main course for a cozy autumn lunch. You can serve it for casual gatherings, picnics, or even meal prep for the week. Its vibrant colors and seasonal flavors make it an inviting choice for gatherings and celebrations, ensuring that everyone enjoys a nutritious and flavorful meal.

Apple Walnut Harvest Salad Bowl with greens, apples, walnuts, and cranberries topped with maple vinaigrette.

Apple Walnut Harvest Salad Bowl: A Nutritious Fall Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 150 grams baby greens
  • 1 medium apple, sliced
  • 100 grams walnuts, chopped
  • 50 grams dried cranberries
  • 30 milliliters olive oil
  • 30 milliliters maple syrup
  • 15 milliliters apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the baby greens in cold water and draining them well.
  2. In a large salad bowl, toss the baby greens with a drizzle of olive oil.
  3. Slice the apples into thin wedges and layer them on top of the greens.
  4. Sprinkle the walnuts evenly over the salad.
  5. Add the dried cranberries to the mixture.
  6. In a small bowl, whisk together maple syrup, apple cider vinegar, and a pinch of salt and pepper to create the vinaigrette.
  7. Drizzle the vinaigrette over the salad just before serving.
  8. Toss gently to combine all ingredients, ensuring an even coating of the dressing.

Nutrition Facts

Calories

350

Carbs

36

Protein

6

Fats

22