ONE

BIG

BOWL

Tropical Smoothie Breakfast Bowl: A Tropical Delight

A vibrant Tropical Smoothie Breakfast Bowl featuring pineapple, banana, and passionfruit topped with kiwi and coconut flake.

Jump to Recipe
Print Recipe
A vibrant Tropical Smoothie Breakfast Bowl featuring pineapple, banana, and passionfruit topped with kiwi and coconut flake.

Start your day with a refreshing Tropical Smoothie Breakfast Bowl that combines the vibrant flavors of pineapple, banana, and passionfruit. This smoothie base serves as a foundation for a nutritious breakfast, decorated with slices of kiwi, creamy coconut, and crunchy chia seeds. It’s not only visually appealing but also incredibly satisfying. Whether enjoyed at home or on the go, this bowl is a great way to introduce fruits into your breakfast and energize your morning.

The Tropical Smoothie Breakfast Bowl offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, this bowl provides essential nutrients such as vitamin C from the fruits, which can enhance your immune system and overall well-being. Additionally, the high fiber content from the fruits promotes digestive health and keeps you feeling full for longer. Incorporating healthy fats from the coconut and proteins from chia seeds adds to the nutritional value, making it a wholesome meal choice.

This recipe is versatile and perfect for various occasions. It can serve as a delightful breakfast option for lazy Sunday mornings or a quick nutritious meal before heading out for a busy day. It’s also a great choice for brunch gatherings with friends or family, where colorful and healthful dishes are often desired. Plus, it’s an excellent option for meal prep, making morning routines smoother without compromising on health.

A vibrant Tropical Smoothie Breakfast Bowl featuring pineapple, banana, and passionfruit topped with kiwi and coconut flake.

Tropical Smoothie Breakfast Bowl: A Tropical Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup frozen pineapple
  • 1 banana
  • 1/2 cup passionfruit pulp
  • 1 kiwi, sliced
  • 1/2 banana, sliced
  • 1 tablespoon shredded coconut
  • 1 tablespoon chia seeds

Instructions

  1. In a blender, combine 1 cup of frozen pineapple, 1 banana, and 1/2 cup of passionfruit pulp.
  2. Blend until smooth, adding a splash of water or coconut milk if needed for desired consistency.
  3. Pour the smoothie base into a bowl.
  4. Top with sliced kiwi, banana, shredded coconut, and chia seeds.
  5. Serve immediately and enjoy this tropical treat!

Nutrition Facts

Calories

350

Carbs

45

Protein

5

Fats

20