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Almond Butter Quinoa Bowl: A Nutritious Morning Boost

Healthy Almond Butter Quinoa Bowl with strawberries and hemp seeds for a nutritious breakfast.

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Healthy Almond Butter Quinoa Bowl with strawberries and hemp seeds for a nutritious breakfast.

The Almond Butter Quinoa Bowl is a perfect blend of nutrition and taste, making it an ideal breakfast or snack option. This bowl features fluffy quinoa topped with creamy almond butter, fresh strawberries, and nutrient-rich hemp seeds. It is not only easy to prepare but also customizable to suit individual tastes. Whether you are looking for a quick energy boost in the morning or a healthy post-workout meal, this bowl will satisfy both hunger and health needs.

This bowl brings numerous health benefits to the table. Quinoa is a complete protein, offering all nine essential amino acids, which is particularly beneficial for those following a plant-based diet. Almond butter is rich in healthy fats that can help maintain heart health and keep you satiated longer. Strawberries are loaded with vitamins, fiber, and antioxidants, promoting overall well-being. Meanwhile, hemp seeds provide a great source of omega-3 and omega-6 fatty acids, ensuring this meal is well-rounded and nutrient-dense.

The Almond Butter Quinoa Bowl is versatile enough for various occasions. It works wonderfully as a busy weekday breakfast, fueling your day with sustained energy. Additionally, it’s an excellent choice for meal prep—just prepare several servings in advance and enjoy them throughout the week. Serve it as a refreshing snack or a light dessert topped with your favorite fruits. This bowl can also be a fun and healthy addition to brunch gatherings with friends or family.

Healthy Almond Butter Quinoa Bowl with strawberries and hemp seeds for a nutritious breakfast.

Almond Butter Quinoa Bowl: A Nutritious Morning Boost

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons almond butter
  • 1 cup sliced strawberries
  • 1 tablespoon hemp seeds

Instructions

  1. Rinse 1 cup of quinoa under cold water.
  2. Combine the rinsed quinoa with 2 cups of water in a pot and bring to a boil.
  3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and water is absorbed.
  4. Remove from heat, let it sit for 5 minutes, then fluff with a fork.
  5. In a bowl, serve a portion of quinoa.
  6. Add 2 tablespoons of almond butter on top.
  7. Slice strawberries and arrange them beautifully on the quinoa.
  8. Sprinkle with 1 tablespoon of hemp seeds.
  9. Enjoy your nutritious Almond Butter Quinoa Bowl!

Nutrition Facts

Calories

350

Carbs

45

Protein

11

Fats

14