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Harissa Chickpea Protein Bowl

Spicy Harissa Chickpea Protein Bowl with couscous, roasted zucchini, and tahini for a wholesome meal.

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The Harissa Chickpea Protein Bowl combines the flavors of spicy roasted chickpeas with fluffy couscous and tender roasted zucchini, finished with a creamy tahini drizzle. This bowl meal is not only visually appealing but also a hearty option for lunch or dinner. The combination of spices and textures brings a harmonious balance to your taste buds, ensuring every bite is packed with flavor. Whether you’re a meal-prepping enthusiast or simply looking for a quick recipe, this bowl is customizable to suit different dietary preferences.

This recipe is not just tasty; it also offers a wealth of nutritional benefits. Chickpeas are an excellent source of plant-based protein and dietary fiber, which promote satiety and digestive health. Coupled with whole grains like couscous, this meal provides sustained energy throughout the day. Additionally, the inclusion of zucchini adds vitamins and minerals, such as vitamin C and potassium, contributing to overall wellness. The tahini drizzle packs healthy fats, enhancing the dish’s richness while boosting nutrient absorption.

The Harissa Chickpea Protein Bowl is perfect for a variety of occasions. It’s an excellent choice for casual weeknight dinners, meal prep for the workweek, or even as a dish to impress guests at a gathering. The vibrant colors and delicious flavors make it suitable for any season, whether served warm on a chilly night or at room temperature during a summer barbecue. Plus, it accommodates vegan and gluten-free diets, making it a versatile option for gatherings where dietary restrictions may be in play.

Harissa Chickpea Protein Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 1 can chickpeas (400g)
  • 2 tablespoons harissa
  • 1 zucchini
  • 1 cup couscous (170g)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Tahini, for drizzling
  • Lemon wedges, for serving
  • Fresh parsley, for garnish

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Rinse and drain 1 can of chickpeas, then pat them dry with a towel.
  3. In a bowl, toss the chickpeas with 2 tablespoons of harissa, salt, and pepper. Spread them on a baking sheet.
  4. Slice 1 zucchini into thick rounds and drizzle with olive oil, salt, and pepper. Place on the baking sheet alongside chickpeas.
  5. Roast both for 25-30 minutes or until the chickpeas are crispy and zucchini is tender.
  6. While roasting, cook 1 cup of couscous according to package instructions.
  7. Once cooked, fluff the couscous with a fork and season with lemon juice, salt, and chopped parsley.
  8. To assemble, place couscous at the base of a bowl, top with roasted chickpeas and zucchini, and drizzle with tahini.
  9. Garnish with additional parsley and lemon wedges to serve.

Nutrition Facts

Calories

535

Carbs

66

Protein

16

Fats

22