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Roasted Pumpkin & Cranberry Salad Bowl with Maple Vinaigrette

Roasted Pumpkin & Cranberry Salad Bowl with Spinach and Maple Vinaigrette - a healthy seasonal meal.

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Roasted Pumpkin & Cranberry Salad Bowl with Spinach and Maple Vinaigrette - a healthy seasonal meal.

This Roasted Pumpkin & Cranberry Salad Bowl is not just a meal; it’s a burst of seasonal flavors that perfectly encapsulate the essence of autumn. Combining roasted pumpkin, tart cranberries, and fresh spinach, this vibrant dish is drizzled with a delectable maple vinaigrette that brings it all together. Whether you’re looking to enjoy a healthy lunch or impress guests at dinner, this recipe is easy to whip up and filled with nourishment. The contrasting textures of tender pumpkin cubes and chewy cranberries make every bite enjoyable. Plus, it’s visually appealing with its rich colors, making it suitable for any table setting.

This salad offers numerous health benefits, packing a punch of vitamins, minerals, and antioxidants. Pumpkin is a powerhouse, rich in vitamin A, which is beneficial for eye health and immune function. Meanwhile, cranberries are known for their anti-inflammatory properties and can support heart health. The spinach provides a good source of iron and calcium, perfect for keeping your bones strong. When combined with the wholesome fats from the maple vinaigrette, this salad is balanced and supports overall well-being, perfect for those looking to eat healthily while enjoying flavor.

This Roasted Pumpkin & Cranberry Salad Bowl is incredibly versatile and can be served on various occasions. It’s ideal for casual family lunches, packed in containers for a nutritious work meal, or featured as an impressive side dish at dinner parties. You can easily adjust the ingredients based on dietary preferences or seasonal availability. Whether it’s a cozy autumn gathering or a refreshing summer meal, this salad will surely satisfy and nourish, making every occasion a little special.

Roasted Pumpkin & Cranberry Salad Bowl with Spinach and Maple Vinaigrette - a healthy seasonal meal.

Roasted Pumpkin & Cranberry Salad Bowl with Maple Vinaigrette

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500 grams pumpkin, peeled and cubed
  • 150 grams spinach leaves
  • 100 grams dried cranberries
  • 3 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Peel and cube the pumpkin into bite-sized pieces.
  3. Toss the pumpkin cubes in olive oil, salt, and pepper.
  4. Spread the pumpkin cubes on a baking sheet and roast for 25-30 minutes or until golden and tender, stirring halfway through.
  5. While the pumpkin roasts, prepare the maple vinaigrette by whisking together maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl.
  6. In a large salad bowl, arrange a bed of fresh spinach.
  7. Once the pumpkin is roasted, let it cool slightly before adding it to the salad bowl.
  8. Add dried cranberries and any other desired toppings, such as nuts or seeds.
  9. Drizzle the maple vinaigrette over the salad and toss gently to combine.
  10. Serve immediately or chill for an hour before serving for a cold salad option.

Nutrition Facts

Calories

220

Carbs

30

Protein

4

Fats

10