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Spiced Chai Quinoa Breakfast Bowl

Healthy Spiced Chai Quinoa Breakfast Bowl with almond milk, raisins and spices for a nutritious meal.

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Healthy Spiced Chai Quinoa Breakfast Bowl with almond milk, raisins and spices for a nutritious meal.

Start your morning off right with a comforting bowl of Spiced Chai Quinoa Breakfast Bowl. This unique dish combines the nutty flavor of quinoa with aromatic chai spices, almond milk, and a sprinkle of raisins. This recipe not only captivates your taste buds but also provides a nutrient-dense start to your day. Packed with protein and fiber, this breakfast bowl is a fantastic way to balance energy levels and keep you feeling satisfied throughout the morning. Perfect for those who enjoy exploring new flavors, it’s an inviting twist on traditional breakfast options.

One of the finest aspects of this quinoa breakfast bowl is its nutritional profile. Quinoa is a fantastic source of complete protein, containing all nine essential amino acids. This makes it a great choice for those looking to enhance their protein intake without consuming animal products. The chai spices, which typically include cinnamon, cardamom, and ginger, not only add a warm and comforting flavor but also contribute to digestive health and have anti-inflammatory properties. Additionally, almond milk is a low-calorie alternative to dairy, making this bowl suitable for various dietary preferences.

This Spiced Chai Quinoa Breakfast Bowl is perfect for various occasions. Whether you’re seeking a fulfilling breakfast before a busy day or looking for a nutritious option during a leisurely weekend brunch, this recipe works well for both scenarios. It can also be a delightful choice for meal prep; just prepare a big batch of quinoa ahead of time, and assemble your bowls in the morning for a quick yet flavorful meal. Invite your friends over for brunch, or enjoy it solo while taking a moment to savor the rich and comforting flavors.

Healthy Spiced Chai Quinoa Breakfast Bowl with almond milk, raisins and spices for a nutritious meal.

Spiced Chai Quinoa Breakfast Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 1 cup quinoa
  • 2 cups almond milk
  • 1 teaspoon chai spice mix
  • Pinch of salt
  • 2 tablespoons raisins
  • Handful of sliced almonds

Instructions

  1. Rinse 1 cup of quinoa under cold water to remove any bitterness.
  2. In a saucepan, combine quinoa with 2 cups of almond milk and a pinch of salt.
  3. Add 1 teaspoon of chai spice mix (e.g., cinnamon, cardamom, ginger) to the saucepan.
  4. Bring the mixture to a boil, then reduce heat to low and cover, letting it simmer for about 15 minutes until the quinoa is fluffy.
  5. Once cooked, remove from heat and let it cool slightly.
  6. Serve quinoa in bowls and top with 2 tablespoons of raisins and a handful of sliced almonds.
  7. Drizzle with a touch more almond milk if desired. Enjoy!

Nutrition Facts

Calories

400

Carbs

62

Protein

12

Fats

14