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Mango Passionfruit Smoothie Bowl

Refreshing Mango Passionfruit Smoothie Bowl with chia seeds, granola, and fresh berries, perfect for a healthy breakfast.

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Refreshing Mango Passionfruit Smoothie Bowl with chia seeds, granola, and fresh berries, perfect for a healthy breakfast.

The Mango Passionfruit Smoothie Bowl is a refreshing and tropical way to kickstart your day. This vibrant, nutritious bowl combines the luscious sweetness of ripe mangoes with the tangy zing of passionfruit, resulting in a delightful smoothie base. Accented with crunchy granola and rich chia seeds, each spoonful offers a satisfying blend of flavors and textures. Perfect for those who seek a healthy yet flavorful breakfast, this smoothie bowl will surely become a morning favorite.

This smoothie bowl is not just about taste; it’s packed with nutritional benefits as well. Mangoes are rich in vitamins A and C, which support healthy skin and immune function. Passionfruit adds dietary fiber along with antioxidants that help fight inflammation in the body. Chia seeds serve as an excellent source of omega-3 fatty acids and protein, while granola adds whole grains for a wholesome crunch. Together, these ingredients create a balanced meal that fuels your body while satisfying your taste buds.

This Mango Passionfruit Smoothie Bowl is perfect for countless occasions. Whether you’re looking for a quick breakfast on busy mornings, a refreshing snack to cool off on hot summer days, or a healthy dessert, this recipe fits the bill. It’s also an ideal choice for brunch gatherings with friends or family, as it’s easy to prepare in large quantities and can be customized with various toppings. Enjoy this smoothie bowl any time you need a boost of energy and nutrition!

Refreshing Mango Passionfruit Smoothie Bowl with chia seeds, granola, and fresh berries, perfect for a healthy breakfast.

Mango Passionfruit Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 ripe mango
  • 2 passionfruits
  • 2 tablespoons chia seeds
  • 1/2 cup granola
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blueberries
  • Water or coconut water (optional)

Instructions

  1. Gather all ingredients: ripe mango, passionfruit, chia seeds, and granola.
  2. Peel and dice the mango into small pieces.
  3. In a blender, combine the diced mango and the pulp of the passionfruit.
  4. Add a little water or coconut water to thin the mixture if needed, then blend until smooth.
  5. Pour the smoothie base into a bowl.
  6. Top the smoothie with chia seeds and granola as desired.
  7. Add fresh berries such as raspberries and blueberries on top for extra flavor and nutrition.
  8. Serve immediately and enjoy your tropical breakfast!

Nutrition Facts

Calories

350

Carbs

60

Protein

7

Fats

12