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Pistachio Cardamom Nice Cream Bowl

Delicious Pistachio Cardamom Nice Cream Bowl topped with rose petals, perfect for a refreshing dessert.

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Delicious Pistachio Cardamom Nice Cream Bowl topped with rose petals, perfect for a refreshing dessert.

The Pistachio Cardamom Nice Cream Bowl is a refreshing and unique dessert that combines the rich flavors of pistachios and cardamom with the creamy texture of nice cream made primarily from bananas. This beautiful dish not only pleases the palate but also provides a visual feast, making it perfect for sharing or enjoying as a delightful treat on your own. With easy-to-find ingredients and simple preparation steps, this recipe is accessible to all, whether you’re an experienced cook or just starting out in the kitchen.

This nice cream bowl brings a host of benefits as it is dairy-free, gluten-free, and naturally sweetened. The usage of bananas offers nutritional advantages, including high potassium levels and dietary fiber, while pistachios add healthy fats and protein, making this a nourishing option for both adults and children. Cardamom is known for its aromatic qualities and potential digestive benefits, enhancing the overall health impact of this dessert. The garnish of rose petals not only adds aesthetic value but also contributes antioxidants, making this dessert a wholesome choice.

The versatility of the Pistachio Cardamom Nice Cream Bowl makes it suitable for various occasions. Whether you’re hosting a summer gathering, celebrating a birthday, or simply treating yourself on a sunny afternoon, this recipe fits the bill. It’s also a fantastic option for vegan events or health-focused meal prep. With its vibrant colors and rich textures, this bowl can easily become the centerpiece of your dessert table, impressing guests with its presentation and flavor.

Delicious Pistachio Cardamom Nice Cream Bowl topped with rose petals, perfect for a refreshing dessert.

Pistachio Cardamom Nice Cream Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 4 ripe bananas
  • 1/4 cup unsalted pistachios
  • 1/2 teaspoon ground cardamom
  • Honey or maple syrup (optional)
  • Edible rose petals for garnish
  • Crushed pistachios for garnish

Instructions

  1. Start by freezing ripe bananas for at least 2 hours until solid.
  2. Once frozen, place the bananas in a blender or food processor.
  3. Add 1/4 cup unsalted pistachios and 1/2 teaspoon ground cardamom to the blender.
  4. Blend until smooth and creamy, scraping down the sides as needed.
  5. Transfer the banana nice cream to a bowl.
  6. Drizzle with a little honey or maple syrup if desired.
  7. Garnish with additional pistachios, crushed cardamom, and edible rose petals.
  8. Serve immediately and enjoy!

Nutrition Facts

Calories

250

Carbs

34

Protein

6

Fats

12