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Maple Balsamic Pork & Farro Bowl: A Nutritious and Flavorful Meal

Maple Balsamic Pork & Farro Bowl featuring caramelized pork, roasted Brussels sprouts, and pecans.

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Maple Balsamic Pork & Farro Bowl featuring caramelized pork, roasted Brussels sprouts, and pecans.

The Maple Balsamic Pork & Farro Bowl is not just a meal; it’s an experience that combines rich flavors with wholesome ingredients. This dish features caramelized pork tenderloin bathed in a sweet yet tangy maple balsamic glaze, served over chewy farro and complemented by roasted Brussels sprouts and crunchy pecans. The balance of savory and sweet flavors makes this bowl not only delicious but also visually appealing, making it a perfect centerpiece for any dining table. Whether you are looking for a fulfilling lunch or a hearty dinner option, this recipe is sure to whisk you away on a culinary adventure.

This dish is nutritionally balanced, providing a great source of protein from the pork, complex carbohydrates from the farro, and a variety of vitamins and minerals from the Brussels sprouts and pecans. Farro is not only a filling grain but also packed with fiber and essential nutrients that support digestive health and keep you feeling satisfied. The addition of nuts enhances the dish with healthy fats, making it a well-rounded meal that promotes overall health and well-being while satisfying your taste buds.

The Maple Balsamic Pork & Farro Bowl is ideal for various occasions, whether it be a busy weeknight when you need a nutritious meal prepared quickly, a special gathering with family and friends, or even a meal prep for the week ahead. It’s versatile enough to be served as a casual lunch or a more refined dinner. The stunning presentation and mouthwatering flavors make it a highlight on any table, ensuring that it will be a dish everyone will remember and want to enjoy again.

Maple Balsamic Pork & Farro Bowl featuring caramelized pork, roasted Brussels sprouts, and pecans.

Maple Balsamic Pork & Farro Bowl: A Nutritious and Flavorful Meal

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g pork tenderloin
  • 2 tablespoons maple syrup
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 cup farro
  • 200g Brussels sprouts, halved
  • 100g pecans, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rub the pork tenderloin with salt and pepper, then sear it in a hot skillet with olive oil for 3-4 minutes on each side.
  3. In a bowl, mix maple syrup, balsamic vinegar, and minced garlic. Pour this mixture over the pork in the skillet.
  4. Transfer the skillet to the oven and roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
  5. While the pork is roasting, cook farro according to package instructions. Drain and set aside.
  6. Toss Brussels sprouts with olive oil, salt, and pepper, and place them on a baking sheet. Roast in the oven for 15-20 minutes.
  7. Once the pork is done, let it rest for 5 minutes before slicing.
  8. To serve, layer cooked farro in a bowl, add sliced pork, roasted Brussels sprouts, and top with chopped pecans.

Nutrition Facts

Calories

450

Carbs

36

Protein

38

Fats

20