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Lemon Oregano Chicken & Bulgur Bowl: A Nutritious Delight

Lemon Oregano Chicken & Bulgur Bowl with fresh vegetables and tzatziki for a nutritious meal.

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Lemon Oregano Chicken & Bulgur Bowl with fresh vegetables and tzatziki for a nutritious meal.

Introducing the Lemon Oregano Chicken & Bulgur Bowl, a vibrant and wholesome meal that combines the zesty flavors of lemon and oregano with tender, herb-marinated chicken breast. Served on a bed of nutty bulgur wheat, this bowl is not just visually appealing but also packed with nutrients. Accompanied by crunchy cucumber slices, sweet cherry tomatoes, and a creamy tzatziki sauce, every bite offers a delightful mix of freshness and flavor. This dish is perfect for a healthy lunch or dinner that will satisfy your taste buds and nourish your body.

This bowl meal is not only delicious but also brings numerous health benefits. Chicken breast provides a lean source of protein, essential for muscle recovery and overall health. The bulgur wheat is a fantastic source of fiber, helping to keep you full longer and supporting healthy digestion. Additionally, the vegetables like cucumber and tomatoes offer vitamins, minerals, and antioxidants, further enhancing the nutrient profile of this meal. The use of fresh herbs adds flavor without extra calories, making this dish a fantastic choice for those focused on their health.

The Lemon Oregano Chicken & Bulgur Bowl is versatile and can be enjoyed on various occasions. It makes a great meal prep option for busy weekdays, ensuring you have nutritious meals ready to go. This dish is also ideal for gatherings with friends or family, offering a colorful and appetizing presentation that will impress your guests. Whether it’s a casual lunch, picnic, or dinner party, this recipe fits right in, bringing a touch of freshness and joy to your dining experience.

Lemon Oregano Chicken & Bulgur Bowl with fresh vegetables and tzatziki for a nutritious meal.

Lemon Oregano Chicken & Bulgur Bowl: A Nutritious Delight

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

30 Mins

Cooking time

15 Mins

Ingredients

  • 2 chicken breasts
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup bulgur wheat
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup tzatziki sauce
  • Fresh parsley or mint for garnish

Instructions

  1. In a bowl, combine the olive oil, lemon juice, oregano, garlic powder, salt, and pepper to make the marinade.
  2. Add the chicken breasts to the marinade and mix well. Let it marinate for at least 30 minutes.
  3. While the chicken is marinating, cook the bulgur wheat according to the package instructions. Set aside.
  4. Preheat the grill or a skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side or until fully cooked.
  5. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
  6. In serving bowls, layer the cooked bulgur wheat, sliced chicken, cucumber, cherry tomatoes, and a dollop of tzatziki sauce.
  7. Garnish with fresh herbs like parsley or mint. Serve immediately and enjoy!

Nutrition Facts

Calories

450

Carbs

45

Protein

35

Fats

18