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Crispy Sesame Chicken Glass Noodle Bowl

Crispy sesame chicken served over glass noodles with edamame and fresh vegetables in a comforting bowl meal.

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Crispy sesame chicken served over glass noodles with edamame and fresh vegetables in a comforting bowl meal.

Experience a vibrant blend of textures and flavors with this Crispy Sesame Chicken Glass Noodle Bowl. The tender yet crispy chicken, coated in nutty sesame seeds, is paired with silky-smooth glass noodles, edamame, and fresh vegetables. The addition of a zesty ginger-soy dressing brings a delightful tang that ties the dish together, making it not only visually appealing but also a treat for the taste buds. This bowl meal encapsulates numerous culinary delights, ensuring a fulfilling dining experience for everyone at the table.

This Crispy Sesame Chicken Glass Noodle Bowl is not just a pleasure for your palate but also a nutritious option for any meal. Chicken provides a lean source of protein, essential for muscle recovery and overall health. The glass noodles and edamame contribute complex carbohydrates and fiber, promoting healthy digestion and providing sustained energy levels. Additionally, incorporating colorful vegetables such as carrots and cabbage enhances both the dish’s nutritional value and its aesthetic appeal, delivering a wealth of vitamins and antioxidants.

Perfect for various occasions, this recipe can be enjoyed as a comforting weeknight dinner, served at a lively family gathering, or even as a meal prep option for busy weekdays. It is versatile enough to cater to different tastes, allowing for ingredient substitutions based on seasonal produce availability. Whether you are cooking for yourself or hosting friends, this bowl meal is bound to impress with its sensational flavors and textures.

Crispy sesame chicken served over glass noodles with edamame and fresh vegetables in a comforting bowl meal.

Crispy Sesame Chicken Glass Noodle Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

30 Mins

Cooking time

15 Mins

Ingredients

  • 500g chicken breast
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • ½ cup flour
  • 2 eggs (beaten)
  • ½ cup sesame seeds
  • Oil for frying
  • 200g glass noodles
  • 100g edamame (steamed)
  • 1 carrot (shredded)
  • 100g purple cabbage (shredded)
  • 2 tablespoons sesame oil
  • Juice of 1 lime
  • 2 green onions (chopped)

Instructions

  1. Begin by marinating chicken pieces in soy sauce, ginger, and garlic for about 30 minutes.
  2. Coat the marinated chicken in flour, then dip into beaten eggs, and finally roll in sesame seeds.
  3. Heat oil in a skillet over medium heat and fry the sesame-coated chicken until golden brown and crispy. Remove and place on paper towels to drain.
  4. Cook the glass noodles according to package instructions, then drain and rinse under cold water.
  5. In a large bowl, combine cooked glass noodles, steamed edamame, shredded carrots, and chopped cabbage.
  6. Toss the noodle mixture with a dressing made from soy sauce, ginger, sesame oil, and a splash of lime juice.
  7. Serve the glass noodle mixture in bowls, topping with crispy sesame chicken and garnishing with chopped green onions.
  8. Enjoy your nutritious and flavorful Crispy Sesame Chicken Glass Noodle Bowl!

Nutrition Facts

Calories

520

Carbs

40

Protein

34

Fats

28