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Mediterranean Grilled Swordfish Niçoise Salad Bowl

Grilled Swordfish Niçoise Salad Bowl with mixed greens, roasted potatoes, green beans, olives, and anchovy dressing.

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Grilled Swordfish Niçoise Salad Bowl with mixed greens, roasted potatoes, green beans, olives, and anchovy dressing.

This Grilled Swordfish Niçoise Salad Bowl is a vibrant Mediterranean dish that beautifully combines the robust flavors of grilled swordfish with fresh greens and a medley of colorful vegetables. The swordfish is charred to perfection, offering a meaty texture, while the mixed greens, roasted potatoes, and green beans add a delightful crunch. Topped with olives and a tangy anchovy dressing, this salad is a meal that brings together a variety of textures and tastes. Perfect for a light lunch or a satisfying dinner, this bowl meal is not only visually appealing but also packed with nutritious ingredients.

This recipe is not just about flavor; it’s also bursting with health benefits. Swordfish is a great source of lean protein and omega-3 fatty acids, which are essential for heart health. The mixed greens provide vital vitamins and antioxidants, while the addition of roasted potatoes offers complex carbohydrates for sustained energy. Green beans and olives contribute fiber, which aids digestion, making this dish a balanced meal ideal for those looking to maintain a healthy lifestyle without sacrificing taste.

Grilled Swordfish Niçoise Salad Bowl is versatile enough to be enjoyed on various occasions. Whether hosting a summer barbecue, enjoying a picnic in the park, or simply preparing a quick weeknight dinner, this salad is sure to impress. It’s a fantastic option for meal prep as well, allowing you to enjoy delicious leftovers throughout the week. You can serve it at casual get-togethers or for more formal dining; this dish suits any setting!

Grilled Swordfish Niçoise Salad Bowl with mixed greens, roasted potatoes, green beans, olives, and anchovy dressing.

Mediterranean Grilled Swordfish Niçoise Salad Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 300g swordfish fillet
  • 150g mixed greens
  • 200g baby potatoes
  • 100g green beans
  • 100g cherry tomatoes
  • 50g pitted olives
  • 50ml olive oil
  • 1 tablespoon apple cider vinegar
  • 1-2 crushed anchovies
  • 1 clove garlic (minced)
  • 1 teaspoon mustard
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the swordfish with olive oil, salt, and pepper.
  3. Grill the swordfish for 4-5 minutes on each side until cooked through.
  4. While the fish is cooking, roast the potatoes in an oven at 200°C (400°F) for about 20-25 minutes until golden.
  5. Meanwhile, boil green beans in salted water for 3-4 minutes until tender yet crisp, then drain.
  6. In a large bowl, combine mixed greens, roasted potatoes, green beans, cherry tomatoes, and olives.
  7. Prepare the anchovy dressing by whisking together olive oil, vinegar, crushed anchovies, garlic, and mustard.
  8. Once the swordfish is cooked, slice it and arrange it over the greens.
  9. Drizzle the anchovy dressing over the salad and garnish with fresh lemon wedges.
  10. Serve immediately and enjoy your nutritious Mediterranean meal!

Nutrition Facts

Calories

650

Carbs

57

Protein

43

Fats

28