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Fennel & Blood Orange Salad Bowl: A Refreshing Citrus Delight

Fennel and blood orange salad bowl with arugula and pistachios, drizzled with champagne vinaigrette.

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Fennel and blood orange salad bowl with arugula and pistachios, drizzled with champagne vinaigrette.

This Fennel & Blood Orange Salad Bowl is a vibrant and refreshing dish that packs a punch of flavor and nutrition. Combining the unique anise-like taste of thinly shaved fennel with the sweet and tangy zest of blood oranges, this salad is the perfect light meal or side dish. The bright colors and diverse textures make it not only a feast for the palate but also a visual delight. With the addition of peppery arugula, crunchy pistachios, and a tangy champagne vinaigrette, this salad brings a burst of fresh citrus essence that is ideal for any meal setting.

This recipe is rich in vitamins and minerals, thanks to the fresh vegetables and fruits it features. Fennel is known for its digestive benefits and potential anti-inflammatory properties, while blood oranges offer a higher concentration of antioxidants compared to regular oranges. Arugula adds a peppery flavor and is loaded with vitamins A, C, and K, enhancing your overall health. Pistachios provide heart-healthy fats and protein, making this salad not only delicious but also a nutritious choice for a balanced diet.

This Fennel & Blood Orange Salad Bowl is perfect for various occasions, whether you are hosting a brunch, preparing a light lunch, or seeking a fresh accompaniment to your evening meal. It’s also an excellent choice for holiday gatherings, as the bold colors and flavors will impress your guests and add a seasonal touch to your table. Whether served as an appetizer or a side dish, this salad is sure to brighten up your dining experience.

Fennel and blood orange salad bowl with arugula and pistachios, drizzled with champagne vinaigrette.

Fennel & Blood Orange Salad Bowl: A Refreshing Citrus Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 1 medium fennel bulb
  • 2 blood oranges
  • 4 cups arugula
  • 1/4 cup pistachios, toasted
  • 3 tablespoons champagne vinaigrette
  • Salt and pepper to taste

Instructions

  1. Begin by thinly shaving the fennel bulb using a mandoline or a sharp knife, then place it in a bowl of cold water to crisp.
  2. Peel and segment the blood oranges, making sure to remove any bitter white pith.
  3. In a large mixing bowl, combine the shaved fennel, blood orange segments, and arugula.
  4. In a separate small bowl, whisk together the champagne vinaigrette ingredients until well combined.
  5. Drizzle the vinaigrette over the salad, and toss gently to combine without bruising the ingredients.
  6. Top the salad with the toasted pistachios for added crunch and flavor.
  7. Serve immediately, garnished with additional blood orange slices and fresh herbs if desired.

Nutrition Facts

Calories

180

Carbs

20

Protein

6

Fats

10