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Harvest Roasted Vegetable Salad Bowl with Maple Tahini Dressing

Harvest Roasted Vegetable Salad Bowl featuring butternut squash, Brussels sprouts, arugula, cranberries, and maple tahini dressing.

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Harvest Roasted Vegetable Salad Bowl featuring butternut squash, Brussels sprouts, arugula, cranberries, and maple tahini dressing.

This Harvest Roasted Vegetable Salad Bowl is a vibrant, nutritious meal that celebrates the flavors of fall. Featuring roasted butternut squash, Brussels sprouts, and red onion, all nestled on a bed of fresh arugula, this bowl is topped with sweet cranberries and a creamy maple tahini dressing. The combination of textures and flavors makes this dish not only visually pleasing but also satisfying. Perfect for a cozy dinner or a festive gathering, it highlights seasonal produce that is both delicious and healthy.

The benefits of this recipe are abundant. Butternut squash is rich in vitamins A and C, while Brussels sprouts are a great source of fiber, antioxidants, and other essential nutrients. This salad is also a fantastic source of healthy fats thanks to tahini and dressing, which helps to keep you satiated. The cranberries add an extra punch of antioxidants and a touch of sweetness, making it a well-rounded meal. Overall, this dish not only nourishes the body but also delights the palate.

This Harvest Roasted Vegetable Salad Bowl is incredibly versatile and can be served on various occasions. Ideal for dinner parties, potlucks, or seasonal celebrations like Thanksgiving, it stands out as a colorful and healthy centerpiece. It’s also perfect for meal prep; prepare it in advance for lunches throughout the week. Whether you’re entertaining guests or enjoying a quiet night in, this salad bowl is a wonderful addition to any table setting.

Harvest Roasted Vegetable Salad Bowl featuring butternut squash, Brussels sprouts, arugula, cranberries, and maple tahini dressing.

Harvest Roasted Vegetable Salad Bowl with Maple Tahini Dressing

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 400g butternut squash
  • 300g Brussels sprouts
  • 100g red onion
  • 150g arugula
  • 100g dried cranberries
  • 60ml olive oil
  • 50g tahini
  • 30ml maple syrup
  • 30ml lemon juice
  • 30g pine nuts (toasted)
  • Salt and pepper (to taste)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Peel and dice the butternut squash into 1-inch cubes. Cut the Brussels sprouts in half and thinly slice the red onion.
  3. On a baking sheet, toss the butternut squash, Brussels sprouts, and red onion with olive oil, salt, and pepper.
  4. Roast in the oven for about 25-30 minutes, or until the vegetables are tender and lightly caramelized.
  5. While the vegetables are roasting, prepare the maple tahini dressing by whisking together tahini, maple syrup, lemon juice, and water until smooth.
  6. In a large bowl, arrange a bed of arugula.
  7. Once the vegetables are roasted, let them cool slightly before adding them to the bowl on top of the arugula.
  8. Sprinkle dried cranberries and toasted pine nuts over the top.
  9. Drizzle the maple tahini dressing over the entire bowl.
  10. Toss gently to combine and serve immediately.

Nutrition Facts

Calories

320

Carbs

36

Protein

7

Fats

18