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Miso Glazed Cod Protein Bowl: A Nutritious Delight

Miso glazed cod protein bowl with edamame rice, bok choy, and sesame seeds, a healthy nutritious meal.

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Miso glazed cod protein bowl with edamame rice, bok choy, and sesame seeds, a healthy nutritious meal.

This Miso Glazed Cod Protein Bowl is an exquisite blend of flavor and nutrition. Featuring a succulent cod fillet coated in sweet miso glaze, it provides a mouthwatering experience that is not only satisfying but also healthy. The bowl is completed with edamame rice, a vibrant serving of bok choy, and a sprinkling of sesame seeds, making it a delightful meal option for any time of the day. The combination of ingredients not only brings a colorful presentation but also ensures a balanced meal filled with essential nutrients.

The benefits of this bowl are abundant. The cod fillet offers a superb source of protein, which aids in muscle building and repairing tissues. Edamame rice contributes necessary fiber and antioxidants, promoting digestive health and overall well-being. Bok choy adds vitamins A, C, and K to the mix, supporting immune function and skin health. Together, these components create a meal that is wholesome, invigorating, and satisfying, making it a fantastic choice for anyone looking to complement their healthy lifestyle.

This recipe can be enjoyed on various occasions. It’s perfect for a quick weeknight dinner or as a meal prep option for those busy days ahead. Impress your friends and family at lunch gatherings or serve it at a cozy dinner to elevate your dining experience. Moreover, its colorful presentation makes it an attractive choice for a celebratory feast or special occasions, ensuring everyone around the table will be pleased with this nutritious offering.

Miso glazed cod protein bowl with edamame rice, bok choy, and sesame seeds, a healthy nutritious meal.

Miso Glazed Cod Protein Bowl: A Nutritious Delight

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g cod fillet
  • 2 tablespoons sweet miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 150g edamame rice
  • 150g bok choy
  • 1 teaspoon sesame seeds

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Prepare the miso glaze by mixing sweet miso paste, a touch of soy sauce, and mirin in a bowl.
  3. Brush the miso glaze onto the cod fillets.
  4. Bake the coated cod fillets in the preheated oven for about 15-20 minutes, or until cooked through.
  5. Meanwhile, cook the edamame rice according to package instructions.
  6. In a separate pan, lightly steam the bok choy until just tender.
  7. Once the cod is done baking, remove it from the oven and let it rest for a few minutes.
  8. Assemble your bowl: start with a base of edamame rice, add the steamed bok choy, followed by the cod on top.
  9. Sprinkle sesame seeds over the dish for added flavor.
  10. Serve warm and enjoy your nutritious meal!

Nutrition Facts

Calories

600

Carbs

56

Protein

48

Fats

18