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Nutritious Huevos Rancheros Breakfast Bowl for a Healthy Start

Huevos Rancheros Breakfast Bowl with fried eggs, black beans, salsa verde, and cotija cheese for a nutritious start.

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Huevos Rancheros Breakfast Bowl with fried eggs, black beans, salsa verde, and cotija cheese for a nutritious start.

Huevos Rancheros Breakfast Bowl is a satisfying dish that combines crispy tortillas with protein-packed fried eggs, savory black beans, zesty salsa verde, and creamy cotija cheese. This vibrant meal is perfect for breakfast or brunch and brings a burst of flavor to your morning routine. The combination of textures and flavors is sure to awaken your taste buds and set a positive tone for the day ahead.

This recipe offers numerous health benefits, including a hearty dose of plant-based protein from black beans, essential nutrients from the eggs, and healthy fats from cotija cheese. The use of fresh ingredients not only enhances the nutritional value but also contributes to better overall wellbeing. Incorporating this meal into your diet can provide a balanced start, delivering vitamins and minerals that support energy levels and enhance mood, making it a smart choice for anyone looking to fuel their body right.

Huevos Rancheros Breakfast Bowl is highly versatile and can be served on various occasions. Ideal for weekend brunches or casual get-togethers, it caters to all ages, bringing friends and family together to enjoy healthy eating. You can also prepare it as a quick weekday breakfast for those busy mornings when you need a bit more energy. Versatile and customizable, this bowl meal can adapt to your preferences and dietary needs, making it a go-to recipe in the kitchen.

Huevos Rancheros Breakfast Bowl with fried eggs, black beans, salsa verde, and cotija cheese for a nutritious start.

Nutritious Huevos Rancheros Breakfast Bowl for a Healthy Start

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 3 corn tortillas
  • 1 cup black beans (cooked)
  • 3 eggs
  • 1/2 cup salsa verde
  • 1/4 cup cotija cheese
  • Fresh cilantro for garnish
  • 1 lime (cut into wedges)
  • Radishes (sliced)

Instructions

  1. Begin by preheating your oven to 180 degrees Celsius.
  2. Cut tortillas into rounds and bake until crispy.
  3. In a skillet, cook the black beans over medium heat until warmed through.
  4. Fry eggs in another pan, ensuring the yolks remain runny.
  5. On a serving plate, layer the crispy tortilla base with black beans.
  6. Top the beans with fried eggs.
  7. Drizzle salsa verde over the eggs.
  8. Sprinkle cotija cheese and fresh cilantro as garnish.
  9. Serve with lime wedges and sliced radishes for added freshness.

Nutrition Facts

Calories

540

Carbs

60

Protein

28

Fats

20