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Blueberry Lavender Yogurt Bowl: A Blossom of Flavors

Blueberry Lavender Yogurt Bowl with blueberries, honey, candied lemon peel, and fresh lavender in a vibrant dish.

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Blueberry Lavender Yogurt Bowl with blueberries, honey, candied lemon peel, and fresh lavender in a vibrant dish.

The Blueberry Lavender Yogurt Bowl is a refreshing and creamy dish that combines the delightful flavors of lavender and blueberries in a smooth yogurt base. This bowl is perfect for breakfast, snacks, or a light dessert. The vibrant color and artistic presentation make it visually appealing, while the combination of fresh fruits and natural sweeteners offers a wholesome option that energizes your day. With the soothing aroma of lavender and the burst of flavor from the blueberries, this dish is not just a meal; it’s an experience for all your senses.

In addition to being incredibly delicious, this yogurt bowl is packed with health benefits. Blueberries are known for their high antioxidant content, which helps combat free radicals and may reduce the risk of chronic diseases. Lavender is not only fragrant but also holds calming properties that can help alleviate stress and promote relaxation. The yogurt serves as a great source of protein and probiotics, contributing to gut health and keeping you satiated for longer. Together, these ingredients create a nourishing meal that supports your overall well-being and wellness.

This delicious Blueberry Lavender Yogurt Bowl is a versatile dish suitable for various occasions. Serve it as a bright centerpiece at a brunch gathering, offer it as a refreshing post-workout snack, or enjoy it as a light dessert after dinner. Its elegant presentation and delightful flavors make it a fitting choice for celebrations, picnics, or family gatherings. Furthermore, the recipe can be easily scaled to serve a larger group or adjusted for individual servings, making it a convenient choice for any occasion.

Blueberry Lavender Yogurt Bowl with blueberries, honey, candied lemon peel, and fresh lavender in a vibrant dish.

Blueberry Lavender Yogurt Bowl: A Blossom of Flavors

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 200g blueberry yogurt
  • 100g fresh blueberries
  • 1 tablespoon honey
  • 30g candied lemon peel
  • Lavender sprigs (for garnish)

Instructions

  1. Gather all ingredients: blueberry yogurt, fresh blueberries, honey, candied lemon peel, and lavender.
  2. In a bowl, add the blueberry yogurt as the base.
  3. Arrange fresh blueberries on top of the yogurt.
  4. Add a drizzle of honey over the blueberries for sweetness.
  5. Sprinkle candied lemon peel for an additional tart flavor.
  6. Garnish with fresh lavender sprigs for a beautiful finish.
  7. Serve immediately and enjoy your refreshing bowl meal!

Nutrition Facts

Calories

320

Carbs

60

Protein

10

Fats

5