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Cumin Lamb & Freekeh Bowl

Cumin lamb and freekeh bowl with roasted eggplant and tahini drizzle, a nutritious meal rich in flavor.

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Cumin lamb and freekeh bowl with roasted eggplant and tahini drizzle, a nutritious meal rich in flavor.

This Cumin Lamb & Freekeh Bowl is a harmonious dish, expertly blending aromatic spices with nourishing ingredients. Juicy cumin-spiced lamb sits on a bed of smoky freekeh, complemented by roasted eggplant and chickpeas. A tahini drizzle adds a rich, creamy finish, making this bowl not only visually appealing but also satisfying. The combination of textures and flavors makes it a dish you’ll want to revisit time and again.

Incorporating this bowl meal into your diet offers numerous health benefits. Cumin is known for its anti-inflammatory properties, while lamb provides high-quality protein, essential for muscle repair and growth. Freekeh, a whole grain, is high in fiber, aiding in digestion and promoting a feeling of fullness. The additional vegetables boost the dish with vitamins and minerals, making it a well-rounded meal that enhances your overall well-being.

This recipe is perfect for various occasions, whether you’re hosting a family dinner, enjoying a cozy night in, or preparing meal prep for the week. Its bold flavors are sure to impress guests at gatherings, and its easy preparation makes it an ideal choice for weeknight dinners. Serve it at potlucks or share it at picnics; this bowl meal is versatile enough for any culinary event.

Cumin lamb and freekeh bowl with roasted eggplant and tahini drizzle, a nutritious meal rich in flavor.

Cumin Lamb & Freekeh Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

45 Mins

Ingredients

  • 400g lamb shoulder, diced
  • 150g freekeh
  • 1 medium eggplant, sliced
  • 200g canned chickpeas, drained
  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons tahini
  • Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season the lamb with salt, pepper, and cumin, then sear in a hot pan until browned.
  3. Transfer the lamb to the oven and roast for 15-20 minutes until cooked to your liking.
  4. Meanwhile, cook freekeh according to package instructions, typically simmering in water for about 20 minutes until tender.
  5. Slice the eggplant and toss with olive oil, salt, and pepper. Roast in the oven for 25 minutes until soft.
  6. In a pan, heat a little oil and add chickpeas, sauté until warmed through with a pinch of cumin.
  7. Assemble the bowl by placing freekeh at the base, followed by chickpeas, roasted eggplant, and sliced lamb.
  8. Drizzle with tahini sauce and garnish with fresh herbs.

Nutrition Facts

Calories

550

Carbs

55

Protein

35

Fats

25