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Blueberry Walnut Quinoa Bowl

Nutritious Blueberry Walnut Quinoa Bowl with fresh blueberries, walnuts, cinnamon, and maple syrup for a healthy breakfast.

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Nutritious Blueberry Walnut Quinoa Bowl with fresh blueberries, walnuts, cinnamon, and maple syrup for a healthy breakfast.

Experience the wholesome goodness of a Blueberry Walnut Quinoa Bowl—an incredibly versatile dish that brings together nutritious quinoa, sweet blueberries, crunchy walnuts, and a hint of cinnamon. This warm quinoa porridge serves as a comforting yet invigorating breakfast option that is perfect for jumpstarting your day. Quinoa, known for its high protein content and complete amino acid profile, pairs beautifully with antioxidant-rich blueberries and healthy fats from walnuts, creating a wholesome bowl that nourishes both body and soul.

This recipe offers multiple health benefits, starting with its high fiber content. Quinoa serves as a complete protein source, making it an excellent choice for vegans and vegetarians. Furthermore, blueberries are renowned for their antioxidant properties, which can contribute to overall heart health and cognitive function. Walnuts add omega-3 fatty acids, promoting brain health. With naturally sweetening ingredients like maple syrup, this bowl can satisfy your sweet tooth while keeping refined sugars at bay.

This Blueberry Walnut Quinoa Bowl is perfect for various occasions, from leisurely weekend brunches to busy weekday breakfasts. It can also serve as a mid-afternoon snack or a hearty dessert alternative. Whether you’re hosting friends or preparing for a healthy week ahead, this recipe offers flexibility and convenience. Customize your bowl with other toppings like yogurt or seeds to suit your palate, making it an adaptable recipe suitable for any occasion.

Nutritious Blueberry Walnut Quinoa Bowl with fresh blueberries, walnuts, cinnamon, and maple syrup for a healthy breakfast.

Blueberry Walnut Quinoa Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

20 Mins

Ingredients

  • 1 cup quinoa
  • 2 cups water or milk
  • 1 cup fresh blueberries
  • ¼ cup chopped walnuts
  • 1 teaspoon cinnamon
  • 1-2 tablespoons maple syrup

Instructions

  1. Rinse 1 cup of quinoa under cold water.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or milk and bring to a boil.
  3. Reduce the heat to low, cover, and let simmer for 15-20 minutes until quinoa is fluffy and liquid is absorbed.
  4. Once cooked, remove from heat and let it sit for 5 minutes covered.
  5. In a bowl, serve the quinoa porridge warm and top with 1 cup of fresh blueberries, ¼ cup chopped walnuts, and a sprinkle of cinnamon.
  6. Drizzle with 1-2 tablespoons of maple syrup for sweetness.
  7. Mix well and enjoy your nutritious bowl!

Nutrition Facts

Calories

350

Carbs

50

Protein

10

Fats

15