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Avocado Citrus Chicken Salad Bowl with Honey Dressing

Healthy Avocado Citrus Chicken Salad Bowl featuring grilled chicken, fresh oranges, and creamy avocado on a bed of greens.

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Healthy Avocado Citrus Chicken Salad Bowl featuring grilled chicken, fresh oranges, and creamy avocado on a bed of greens.

This Avocado Citrus Chicken Salad Bowl with Honey Dressing is a refreshing and nutritious recipe that combines grilled chicken with vibrant flavors of fresh citrus and creamy avocado. Perfect for lunch or a light dinner, this meal is not only visually appealing but also packed with vitamins, minerals, and healthy fats. The combination of orange slices, succulent chicken, and buttery avocados creates a delightful symphony of tastes and textures that will tantalize your taste buds. The honey-lime dressing adds a hint of sweetness that ties all the ingredients together, making it a satisfying and flavorful dish.

Incorporating a variety of fresh ingredients, this salad bowl offers numerous health benefits. Chicken is a great source of lean protein, promoting muscle growth and repair, while avocados are rich in healthy fats and fiber, which support heart health and aid digestion. Oranges provide a burst of vitamin C, essential for boosting the immune system and maintaining healthy skin. Moreover, the honey-lime dressing not only enhances the flavor but also brings in natural sweetness, reducing the need for processed sugar. This recipe is perfect for those looking to maintain a balanced diet while enjoying a delicious meal.

This Avocado Citrus Chicken Salad Bowl is suitable for various occasions, whether it’s a light weekday lunch, a family dinner, or a meal prep option for the week ahead. It can also be served at gatherings and potlucks, providing a healthy yet tasty option that everyone can enjoy. To add versatility to this dish, consider preparing it for a summer picnic or barbecue, as it serves well chilled and is easy to transport. With its vibrant colors and fresh ingredients, this salad bowl is sure to impress your guests and family alike.

Healthy Avocado Citrus Chicken Salad Bowl featuring grilled chicken, fresh oranges, and creamy avocado on a bed of greens.

Avocado Citrus Chicken Salad Bowl with Honey Dressing

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 2 chicken breasts (about 250g)
  • 1 ripe avocado
  • 2 oranges
  • 2 cups arugula
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Start by marinating the chicken breast in olive oil, salt, pepper, and your choice of spices for at least 30 minutes.
  2. Preheat a grill or grill pan over medium-high heat.
  3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked through.
  4. While the chicken is cooking, prepare the honey-lime dressing by whisking together honey, lime juice, salt, and pepper in a small bowl.
  5. Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
  6. In a large bowl, layer a bed of arugula, then add slices of grilled chicken, avocado, and orange segments on top.
  7. Drizzle the honey-lime dressing over the salad and toss gently to coat the ingredients.
  8. Serve immediately and enjoy!

Nutrition Facts

Calories

540

Carbs

38

Protein

40

Fats

25