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Baked Falafel Protein Bowl with Quinoa and Hummus

Healthy Baked Falafel Protein Bowl with Quinoa, Hummus and Fresh Vegetables.

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Healthy Baked Falafel Protein Bowl with Quinoa, Hummus and Fresh Vegetables.

This Baked Falafel Protein Bowl with Quinoa and Hummus is a vibrant and nourishing meal that brings together a fantastic combination of flavors and textures. The crispy baked falafel provides a satisfying crunch, while the fluffy quinoa serves as a wholesome base, complemented by fresh vegetables and a rich hummus drizzle. This dish not only pleases the palate but also offers a feast for the eyes, making it a great addition to any meal. Ideal for lunch or dinner, this bowl can center your meal prep for the week, prepping not only a hearty option but a nutritious one too.

This recipe is packed with countless health benefits that make it a perfect choice for anyone looking to enhance their diet. The chickpeas in the falafel are high in protein and fiber, promoting satiety and aiding digestion. Quinoa is one of the few plant-based foods that provide complete protein, making it an excellent nutrient source. Furthermore, the assortment of vegetables adds essential vitamins and minerals to your meal, supporting overall health. Hummus, rich in healthy fats and proteins, ties everything together while offering a creamy texture to balance the crispness of the falafel and freshness of the veggies.

This bowl meal is incredibly versatile and can be suited for various occasions. Perfect for a casual weeknight dinner, a hearty lunch at work, or even a meal prep option for a busy week ahead. Serve it during gatherings and dinner parties as a colorful option that will impress your guests and suit various dietary needs. Whether as a main dish or a side, this protein bowl caters to all, ensuring everyone gets to enjoy a wholesome and delicious meal!

Healthy Baked Falafel Protein Bowl with Quinoa, Hummus and Fresh Vegetables.

Baked Falafel Protein Bowl with Quinoa and Hummus

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

30 Mins

Cooking time

25 Mins

Ingredients

  • 1 can chickpeas (400g), drained
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water
  • Fresh parsley, chopped
  • 1 red bell pepper, diced
  • 1 cup cooked chickpeas for hummus
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Lettuce or leafy greens for serving
  • Sliced cucumbers and tomatoes for garnish

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. In a food processor, combine 1 can of drained chickpeas, 1 small onion, 2 cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of coriander, 2 tablespoons of flour, and salt & pepper to taste. Blend until it forms a thick paste.
  3. Shape the mixture into balls and place them on a baking sheet lined with parchment paper.
  4. Bake the falafel for 25 minutes or until golden brown, flipping halfway through.
  5. Meanwhile, cook 1 cup of quinoa in 2 cups of water following package instructions. Once cooked, fluff and mix with finely chopped parsley and diced red bell pepper.
  6. Prepare the hummus by blending 1 cup of cooked chickpeas, 2 tablespoons of tahini, 2 tablespoons of olive oil, lemon juice, garlic, and salt until creamy.
  7. Assemble the bowl with a base of leafy greens, a scoop of quinoa tabbouleh, baked falafel, sliced cucumbers, and tomatoes on the side.
  8. Drizzle with hummus and garnish with fresh herbs before serving.

Nutrition Facts

Calories

450

Carbs

56

Protein

16

Fats

18