ONE

BIG

BOWL

Nourishing Carrot Ginger Cake Smoothie Bowl Recipe

Carrot Ginger Cake Smoothie Bowl with walnuts and cream cheese drizzle, perfect for a healthy breakfast.

Jump to Recipe
Print Recipe
Carrot Ginger Cake Smoothie Bowl with walnuts and cream cheese drizzle, perfect for a healthy breakfast.

If you’re in search of a vibrant and nutritious breakfast option, the Carrot Ginger Cake Smoothie Bowl is the perfect choice. Bursting with flavors reminiscent of a classic carrot cake, this bowl combines fresh carrots, zesty ginger, and creamy elements to create a satisfying meal. Whether you’re starting your day or treating yourself to a midday snack, this smoothie bowl serves up a delightful combination of taste and nutrition. Topped with walnuts and a luscious cream cheese drizzle, it transforms ordinary ingredients into an extraordinary dish that pleases the palate.

This smoothie bowl is not only delicious but also packed with numerous health benefits. Carrots are rich in beta-carotene, vitamins A, C, and K, and have natural antioxidants, while ginger is known for its anti-inflammatory properties and ability to aid digestion. Walnuts add a dose of healthy fats and protein, contributing to overall heart health. Each spoonful provides a balance of flavors and textures, ensuring that you’re not just filling up but nourishing your body effectively.

The Carrot Ginger Cake Smoothie Bowl is versatile enough for various occasions. It works as an energizing breakfast that helps kick start your day, a refreshing snack post-workout, or even a healthy dessert option that satisfies sweet cravings without the guilt. You can impress guests with this unique bowl at brunch gatherings or cozy family meals. No matter the setting, this recipe embodies health and deliciousness, making it a staple choice in any kitchen.

Carrot Ginger Cake Smoothie Bowl with walnuts and cream cheese drizzle, perfect for a healthy breakfast.

Nourishing Carrot Ginger Cake Smoothie Bowl Recipe

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 large carrot, peeled and chopped
  • 1 inch fresh ginger
  • 1 banana
  • 200ml almond milk
  • 30g cream cheese, softened
  • 30g walnuts, chopped
  • Granola (for topping)

Instructions

  1. Begin by peeling and chopping 1 large carrot.
  2. In a blender, combine the carrot, 1 inch of fresh ginger, 1 banana, and 200ml of almond milk.
  3. Blend until smooth and creamy.
  4. Pour the smoothie mixture into a bowl.
  5. Drizzle with cream cheese (about 30g) that has been softened and mixed with a bit of honey.
  6. Top with chopped walnuts (about 30g), granola, and any additional toppings of choice.
  7. Serve immediately and enjoy!

Nutrition Facts

Calories

300

Carbs

34

Protein

7

Fats

18