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Coconut Lime Salmon Protein Bowl with Jasmine Rice

A Coconut Lime Salmon Protein Bowl featuring grilled salmon, coconut-lime sauce, and jasmine rice, garnished with fresh cilantro and lime.

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A Coconut Lime Salmon Protein Bowl featuring grilled salmon, coconut-lime sauce, and jasmine rice, garnished with fresh cilantro and lime.

This Coconut Lime Salmon Protein Bowl features perfectly grilled salmon fillets topped with a zesty coconut-lime sauce, served over light and fluffy jasmine rice. This meal is not only visually appealing but also packed with flavors that celebrate the harmony of coconut and lime. The salmon is seasoned to perfection, creating a dish that is both satisfying and nutritious. Each element of this bowl works seamlessly together, offering a delicious and wholesome option for any meal of the day.

The health benefits of this recipe are significant. Salmon is rich in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation in the body. The use of jasmine rice adds a comforting carbohydrate source that aids in energy production, while the coconut and lime provide a burst of freshness and additional nutrients. This bowl meal is not only tasty but also provides an excellent balance of protein, healthy fats, and carbohydrates, making it a great choice for those seeking a nourishing meal.

This Coconut Lime Salmon Protein Bowl is ideal for various occasions; it’s perfect for a quick weeknight dinner, a meal prep option for busy workweeks, or even an impressive dish for entertaining guests. Its vibrant colors and enticing flavors make it suitable for casual meals and special gatherings alike. Whether you’re hosting friends or simply enjoying a meal with family, this bowl will certainly be a hit.

A Coconut Lime Salmon Protein Bowl featuring grilled salmon, coconut-lime sauce, and jasmine rice, garnished with fresh cilantro and lime.

Coconut Lime Salmon Protein Bowl with Jasmine Rice

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 4 salmon fillets (approximately 150g each)
  • 1 cup jasmine rice
  • 1 cup coconut milk
  • Juice and zest of 1 lime
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
  3. Grill the salmon for about 4-6 minutes on each side, or until cooked through.
  4. While the salmon is grilling, prepare the coconut-lime sauce by mixing coconut milk, lime juice, and zest in a saucepan over low heat.
  5. Once the sauce thickens slightly, remove it from heat and set aside.
  6. Cook jasmine rice according to package instructions and keep warm.
  7. Assemble the bowl by placing a scoop of jasmine rice at the bottom.
  8. Top the rice with grilled salmon fillets.
  9. Drizzle the coconut-lime sauce over the salmon.
  10. Garnish with fresh cilantro and lime wedges. Serve immediately.

Nutrition Facts

Calories

450

Carbs

34

Protein

36

Fats

22