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Coconut Mango Overnight Oats Bowl

Coconut Mango Overnight Oats Bowl with mango chunks and toasted coconut flakes for a nutritious breakfast.

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Coconut Mango Overnight Oats Bowl with mango chunks and toasted coconut flakes for a nutritious breakfast.

Wake up to the tropical flavors of the Coconut Mango Overnight Oats Bowl, a nutritious and simple meal that combines the creamy goodness of coconut milk with sweet, juicy mangoes. This delightful concoction is perfect for busy mornings, allowing you to prepare your breakfast the night before and enjoy it hassle-free when you wake up. The addition of toasted coconut flakes and chia seeds not only enhances the flavor, but also adds a satisfying crunch to this wholesome bowl of oats, making it a tantalizing choice to start your day.

Beyond its delicious taste, this recipe brings numerous health benefits. Overnight oats are rich in fiber, which aids digestion and keeps you feeling full longer. The chia seeds add a powerful boost of protein, omega-3 fatty acids, and antioxidants, making this meal a great choice for anyone looking to improve their overall health. Mango is not only delicious but is loaded with vitamins A and C, promoting healthy skin and immune function. Together, these ingredients create a balanced meal that nourishes your body and energizes your mind.

This Coconut Mango Overnight Oats Bowl is perfect for a variety of occasions, from busy weekday mornings to casual weekend brunches. It’s also an excellent option for meal prep, allowing you to make multiple servings at once for the week ahead. Whether you’re fueling up for a workout, packing a healthy snack for the kids, or simply treating yourself to a delightful breakfast, this recipe is sure to become a staple in your kitchen.

Coconut Mango Overnight Oats Bowl with mango chunks and toasted coconut flakes for a nutritious breakfast.

Coconut Mango Overnight Oats Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 100g rolled oats
  • 250ml coconut milk
  • 1 ripe mango, diced
  • 30g toasted coconut flakes
  • 1 tablespoon chia seeds

Instructions

  1. In a mason jar or bowl, combine rolled oats and chia seeds.
  2. Pour coconut milk over the oats and chia mixture, stirring well to combine.
  3. Add diced fresh mango and half of the toasted coconut flakes, mixing gently.
  4. Cover the jar or bowl and refrigerate overnight (at least 4-6 hours).
  5. In the morning, stir the mixture, adding more coconut milk if needed for consistency.
  6. Top with remaining mango chunks, toasted coconut flakes, and additional chia seeds before serving.

Nutrition Facts

Calories

350

Carbs

50

Protein

8

Fats

15