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Dragonfruit Kiwi Smoothie Bowl

Vibrant dragonfruit and kiwi smoothie bowl topped with chia seeds and granola for a refreshing and healthy meal.

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Vibrant dragonfruit and kiwi smoothie bowl topped with chia seeds and granola for a refreshing and healthy meal.

Welcome to a vibrant and nutritious treat, the Dragonfruit Kiwi Smoothie Bowl! This visually stunning bowl combines the exotic flavors of dragonfruit and kiwi, offering a refreshing experience that tantalizes your taste buds. Smooth and creamy, this smoothie bowl is more than just a feast for the eyes; it’s packed with essential nutrients that support a healthy lifestyle. Enjoy this colorful dish as a breakfast or as a post-workout snack, and feel the energy boost it provides!

The Dragonfruit Kiwi Smoothie Bowl is not only delicious but also comes with a range of health benefits. Dragonfruit is rich in antioxidants, vitamins, and minerals, which help combat oxidative stress and promote skin health. Kiwi, on the other hand, is a fantastic source of vitamin C, dietary fiber, and vitamins K and E, all of which contribute to overall wellbeing. Additionally, chia seeds are included for their omega-3 fatty acids and fiber, making this dish a power-packed option for anyone looking to boost their nutritional intake.

This smoothie bowl is perfect for various occasions. It can serve as a delightful breakfast to start your day with a burst of energy or as a replenishing snack after a workout. It’s also ideal for brunch gatherings or even as a healthy dessert to impress your guests. You can customize it with your favorite toppings and enjoy this vibrant bowl at any time of the year!

Vibrant dragonfruit and kiwi smoothie bowl topped with chia seeds and granola for a refreshing and healthy meal.

Dragonfruit Kiwi Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 200 g dragonfruit, peeled
  • 1 kiwi, sliced
  • 100 ml almond milk
  • 1 tablespoon chia seeds
  • 60 g granola
  • 100 g mango, diced (optional)

Instructions

  1. Start by placing the dragonfruit, kiwi, and a cup of almond milk in a blender.
  2. Blend the ingredients until smooth and creamy.
  3. If desired, add a tablespoon of chia seeds and blend again to incorporate.
  4. Pour the smoothie mixture into a bowl.
  5. Top with sliced kiwi, mango cubes, chia seeds, and granola as desired.
  6. Serve immediately and enjoy your nutritious bowl!

Nutrition Facts

Calories

350

Carbs

60

Protein

7

Fats

10