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Garlic Butter Turkey Protein Bowl with Zucchini Noodles

Healthy Garlic Butter Turkey Protein Bowl served with zucchini noodles and cherry tomatoes, garnished with fresh herbs.

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Healthy Garlic Butter Turkey Protein Bowl served with zucchini noodles and cherry tomatoes, garnished with fresh herbs.

This Garlic Butter Turkey Protein Bowl is a delicious and nutritious meal that brings together the rich flavors of garlic butter and ground turkey served over fresh zucchini noodles. Perfect for those looking for a low-carb alternative to traditional pasta, this bowl meal is both satisfying and packed with protein. The combination of zucchini noodles and savory turkey ensures that you’re getting a wholesome meal without compromising on taste. Whether you’re meal prepping for the week or looking for a quick dinner option, this recipe makes cooking easy and enjoyable.

This bowl meal offers numerous health benefits, making it a great addition to any diet. Ground turkey is an excellent source of lean protein, which is essential for muscle growth and repair. Zucchini, on the other hand, is low in calories but high in essential vitamins and minerals, making it a perfect vegetable for weight management. The garlic butter adds rich flavor without overwhelming calories, balancing out this healthy dish. Additionally, this meal is suitable for various dietary restrictions, offering a gluten-free and low-carb option that satisfies all taste buds.

This Garlic Butter Turkey Protein Bowl is versatile enough for various occasions. It can be a quick weeknight family dinner, a meal prep option for busy weekdays, or an impressive dish to serve at a gathering. The vibrant colors and appealing presentation make it suitable for entertaining guests while remaining simple to prepare. Whether you’re celebrating a special occasion or simply treating yourself to a nutritious lunch, this recipe is the ultimate choice for health-conscious eaters looking for something delightful.

Healthy Garlic Butter Turkey Protein Bowl served with zucchini noodles and cherry tomatoes, garnished with fresh herbs.

Garlic Butter Turkey Protein Bowl with Zucchini Noodles

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 400g ground turkey
  • 2 tablespoons garlic butter
  • 2 medium zucchinis
  • 200g cherry tomatoes
  • Salt and pepper to taste
  • Fresh herbs (e.g. parsley or basil) for garnish
  • Optional: Parmesan cheese for serving

Instructions

  1. Start by preparing the zucchini noodles using a spiralizer, then set aside.
  2. In a pan, melt garlic butter over medium heat.
  3. Add ground turkey to the pan and season with salt and pepper.
  4. Cook the turkey until browned and fully cooked through, about 7-10 minutes.
  5. Once cooked, add the zucchini noodles to the pan with the turkey and toss gently to combine.
  6. Remove from heat and serve in a bowl topped with cherry tomatoes and fresh herbs.
  7. Finish with a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Calories

500

Carbs

15

Protein

50

Fats

30