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Garlic Steak and Broccoli Protein Power Bowl

Delicious Garlic Steak and Broccoli Protein Power Bowl with quinoa, perfect for a healthy meal option.

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Delicious Garlic Steak and Broccoli Protein Power Bowl with quinoa, perfect for a healthy meal option.

This Garlic Steak and Broccoli Protein Power Bowl is a wholesome and flavorful meal that combines juicy garlic-seared steak, tender steamed broccoli, and fluffy quinoa. Perfect for lunch or dinner, this protein-packed bowl is ideal for anyone looking to indulge in a healthy yet satisfying dish. The vibrant colors and rich textures make it not only appealing but also nourishing, ensuring you’re fueled for whatever the day brings.

This recipe is packed with health benefits. The steak is a great source of high-quality protein, essential for muscle repair and growth. Broccoli is a superfood loaded with vitamins K and C, as well as fiber, which aids digestion and keeps you full for longer. Quinoa, a complete protein, adds an amino acid profile beneficial for body function. Together, they create a balanced meal that supports energy levels and overall health.

This Garlic Steak and Broccoli Power Bowl is versatile enough for any occasion. Whether it’s a busy weeknight dinner, meal prep for the week ahead, or a healthy lunch to take to the office, this recipe fits the bill. It appeals to those who prioritize health without sacrificing flavor, making it a go-to choice for anyone needing a quick and easy meal that delivers on taste and nutrition.

Delicious Garlic Steak and Broccoli Protein Power Bowl with quinoa, perfect for a healthy meal option.

Garlic Steak and Broccoli Protein Power Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 300g steak
  • 2 cloves garlic, minced
  • 200g broccoli, chopped
  • 150g quinoa
  • Salt and pepper, to taste
  • Olive oil (optional)
  • Chopped parsley for garnish (optional)

Instructions

  1. Begin by marinating the steak with minced garlic, salt, and pepper for at least 30 minutes.
  2. Cook the quinoa according to package instructions, typically 1 part quinoa to 2 parts water.
  3. In a pan over medium-high heat, sear the marinated steak for about 4-5 minutes per side, or until desired doneness is reached.
  4. While the steak is cooking, steam the broccoli until vibrant green and tender, about 5-7 minutes.
  5. Once the steak is done, let it rest for 5 minutes before slicing.
  6. Assemble the bowl: start with a base of quinoa, add the sliced steak, and top with steamed broccoli.
  7. Garnish with chopped parsley or a drizzle of olive oil if desired.

Nutrition Facts

Calories

550

Carbs

45

Protein

45

Fats

20