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Ginger Turmeric Chicken Protein Bowl

Healthy Ginger Turmeric Chicken Protein Bowl with quinoa, broccoli, and carrots drizzled with tahini sauce.

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Healthy Ginger Turmeric Chicken Protein Bowl with quinoa, broccoli, and carrots drizzled with tahini sauce.

This Ginger Turmeric Chicken Protein Bowl is a nutritious and delicious dish that perfectly balances flavor and health benefits. Featuring tender ginger turmeric chicken served alongside fluffy quinoa, vibrant steamed broccoli, and sweet carrots, this bowl meal is not just a feast for the palate; it’s also packed with wholesome ingredients that energize your body. The warm spices of ginger and turmeric not only enhance the flavor profile but add a unique touch that makes this dish truly special. This recipe is perfect for meal prep or quick lunches and dinners, catering to both nutrition lovers and busy individuals alike.

The health benefits of this meal are impressive. Both ginger and turmeric are renowned for their anti-inflammatory properties, which can help reduce muscle soreness and improve overall wellness. Quinoa is a complete protein, providing all nine essential amino acids, making this bowl an excellent choice for muscle repair and growth. Broccoli and carrots add essential vitamins and minerals, contributing to your daily intake of fibers and antioxidants. This meal is not only satisfying but also supports overall health, making it ideal for anyone looking to nourish their body.

This recipe is versatile and can be enjoyed on various occasions. It’s perfect for a quick weekday dinner or as a meal prep option for a busy week ahead. Serve it at a casual gathering with friends or family, as it presents beautifully and everyone will appreciate the wholesome ingredients. Whether you are looking to improve your eating habits, fuel your workouts, or simply enjoy a delightful meal, this Ginger Turmeric Chicken Protein Bowl fits perfectly into any mealtime scenario.

Healthy Ginger Turmeric Chicken Protein Bowl with quinoa, broccoli, and carrots drizzled with tahini sauce.

Ginger Turmeric Chicken Protein Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

30 Mins

Cooking time

20 Mins

Ingredients

  • 300g chicken breast
  • 2 teaspoons grated ginger
  • 2 teaspoons ground turmeric
  • 2 cloves garlic, minced
  • 150g quinoa
  • 200g broccoli florets
  • 100g carrots, sliced
  • Salt and pepper to taste
  • 2 tablespoons tahini sauce

Instructions

  1. Start by marinating chicken with grated ginger, turmeric, garlic, salt, and pepper for at least 30 minutes.
  2. In a pot, cook quinoa according to package instructions; typically, this takes about 15 minutes.
  3. While quinoa cooks, steam broccoli and carrots until tender, approximately 5-7 minutes.
  4. Heat a skillet over medium heat and cook the marinated chicken until fully cooked and golden brown, about 6-7 minutes per side.
  5. Once the chicken is cooked, slice it and set aside.
  6. To assemble the bowl, place a base of quinoa, add steamed broccoli, carrot slices, and top with sliced chicken.
  7. Drizzle tahini sauce over the top before serving.
  8. Enjoy your nutritious Ginger Turmeric Chicken Protein Bowl!

Nutrition Facts

Calories

500

Carbs

55

Protein

45

Fats

16