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Healthy Greek Chicken Salad Bowl Recipe

Delicious Greek Chicken Salad Bowl with grilled chicken, olives, feta, romaine lettuce, and a flavorful oregano dressing.

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Delicious Greek Chicken Salad Bowl with grilled chicken, olives, feta, romaine lettuce, and a flavorful oregano dressing.

Experience the freshness of summer with this Healthy Greek Chicken Salad Bowl, showcasing crisp romaine lettuce, juicy grape tomatoes, tangy olives, creamy feta cheese, and perfectly grilled chicken. This bowl meal is a celebration of Mediterranean flavors, offering both texture and taste in every bite. The star of the dish is the oregano dressing that ties all the ingredients together, creating a satisfying and wholesome experience that’s ideal for any meal of the day. Whether you’re looking for a quick lunch or a light dinner, this recipe is sure to impress friends and family alike.

This Greek Chicken Salad Bowl is a nutritional powerhouse, packed with protein from the grilled chicken and healthy fats from the olives and feta cheese. The ingredients are rich in essential vitamins and minerals, promoting heart health while keeping you energized throughout the day. Romaine lettuce provides a crunchy base while offering a good source of fiber, helping to keep you full longer. With its combination of flavors and nutrients, this salad is not just food but a step towards a healthier lifestyle.

This flavorful salad is perfect for all occasions, whether you’re hosting a summer barbecue, enjoying a family picnic, or preparing meal prep for the week ahead. Its vibrant colors and delicious flavors make it an appealing option for gatherings, and its healthy profile suits those aiming to maintain a balanced diet. Serve it as a nourishing lunch at work or a light dinner after a busy day. No matter when you enjoy it, this Greek Chicken Salad Bowl will surely become a favorite in your culinary repertoire.

Delicious Greek Chicken Salad Bowl with grilled chicken, olives, feta, romaine lettuce, and a flavorful oregano dressing.

Healthy Greek Chicken Salad Bowl Recipe

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 300 grams boneless, skinless chicken breasts
  • 200 grams romaine lettuce
  • 100 grams grape tomatoes
  • 50 grams feta cheese
  • 50 grams olives (kalamata or green)
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or stovetop grill pan over medium-high heat.
  2. Season the chicken breasts with salt, pepper, and a sprinkle of oregano.
  3. Grill the chicken for about 6-7 minutes per side, or until fully cooked, and then let it rest.
  4. While the chicken is resting, prepare the dressing by whisking together olive oil, red wine vinegar, oregano, salt, and pepper.
  5. In a large bowl, layer the romaine lettuce, followed by sliced grilled chicken, olives, grape tomatoes, and feta cheese.
  6. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  7. Adjust seasoning if needed, and serve immediately for a fresh taste.

Nutrition Facts

Calories

450

Carbs

15

Protein

36

Fats

24