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Honey Mustard Chicken Protein Bowl: A Wholesome Meal

Honey mustard chicken protein bowl with grilled chicken, brown rice, and colorful roasted vegetables.

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Honey mustard chicken protein bowl with grilled chicken, brown rice, and colorful roasted vegetables.

This Honey Mustard Chicken Protein Bowl offers a delicious and nutritious way to enjoy a satisfying meal. With tender grilled chicken glazed in a sweet and tangy honey mustard sauce, complemented by roasted vegetables and brown rice, this bowl meal brings together flavors and textures that are sure to please everyone at the table. Perfect for meal prep or a cozy family dinner, this dish is both heartwarming and fulfilling. Cooking this bowl is not just about enjoying a great meal; it’s also about nourishing your body with wholesome ingredients.

The combination of grilled chicken, which is a high-quality source of protein, and brown rice provides a great balance of carbohydrates to fuel your day, making this bowl an excellent post-workout meal. The addition of roasted veggies not only adds vibrant colors but also packs in vitamins, minerals, and antioxidants essential for a balanced diet. Honey mustard acts as a flavorful glaze that enhances the taste of the chicken while adding a touch of sweetness, making each bite enjoyable. This dish is also customizable; feel free to add your favorite vegetables or grains to suit your personal preferences.

This Honey Mustard Chicken Protein Bowl is suitable for various occasions, from a quick weekday dinner to meal prep for busy workweeks. It’s also a fantastic choice for potlucks or family gatherings, where it will surely impress guests with its vibrant presentation and hearty ingredients. Since it can be prepared in advance and stored easily, it’s perfect for those who want to enjoy a healthy meal on the go. Whether you’re hosting friends or just treating yourself, this protein bowl will become a staple in your culinary repertoire.

Honey mustard chicken protein bowl with grilled chicken, brown rice, and colorful roasted vegetables.

Honey Mustard Chicken Protein Bowl: A Wholesome Meal

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

30 Mins

Cooking time

30 Mins

Ingredients

  • 500 grams chicken breasts
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • Salt to taste
  • Pepper to taste
  • 200 grams brown rice
  • 200 grams mixed vegetables (e.g., bell peppers, carrots, zucchini)
  • 2 tablespoons olive oil
  • Fresh herbs for garnish (e.g., parsley, cilantro)

Instructions

  1. Start by marinating the chicken breasts in a mixture of honey, Dijon mustard, salt, and pepper for at least 30 minutes.
  2. Preheat your grill or grill pan over medium-high heat.
  3. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 75°C.
  4. While the chicken is grilling, prepare your vegetables by cutting them into bite-sized pieces.
  5. Toss the vegetables in olive oil, salt, and pepper, then spread them on a baking sheet.
  6. Roast the vegetables in a preheated oven at 200°C for about 20 minutes or until tender and slightly caramelized.
  7. Cook the brown rice according to package instructions.
  8. Assemble the protein bowl by placing a serving of brown rice at the bottom, topped with grilled chicken and roasted vegetables.
  9. Drizzle any remaining honey mustard glaze over the top for extra flavor.
  10. Garnish with fresh herbs and serve hot.

Nutrition Facts

Calories

410

Carbs

45

Protein

36

Fats

12