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Honey Sriracha Chicken Protein Bowl with Broccoli

Honey Sriracha Chicken Protein Bowl with broccoli and brown rice, topped with sesame seeds.

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Honey Sriracha Chicken Protein Bowl with broccoli and brown rice, topped with sesame seeds.

This Honey Sriracha Chicken Protein Bowl is a perfect fusion of flavors and textures, combining sweet-spicy glazed chicken with tender broccoli and wholesome brown rice. An ideal dish for anyone who enjoys a nutritious meal without compromising taste, this protein bowl is simple to prepare and packed with essential nutrients. The succulent chicken, when coated in a honey sriracha glaze, brings a unique flavor that enhances the taste of the entire bowl. With every bite, you’ll experience the delightful contrast of sweetness and heat, making it a favorite for family dinners or meal prep for the week ahead.

This recipe is not just delicious; it also offers numerous health benefits. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, and fiber, while brown rice serves as a hearty, whole grain carbohydrate source, providing sustained energy. The honey-sriracha combination adds a balance of sweetness and spiciness that can boost metabolism, making this meal not only flavorful but also beneficial for overall health.

This Honey Sriracha Chicken Protein Bowl is versatile and perfect for various occasions, from quick weeknight dinners to meal prep sessions on Sundays. It can be served at casual gatherings, packed for lunch at the office, or enjoyed after a workout to help refuel and nourish the body. Whether you’re cooking for yourself or hosting friends, this recipe will surely impress with its vibrant colors and enticing flavors, making every meal an enjoyable experience.

Honey Sriracha Chicken Protein Bowl with broccoli and brown rice, topped with sesame seeds.

Honey Sriracha Chicken Protein Bowl with Broccoli

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

30 Mins

Cooking time

15 Mins

Ingredients

  • 500g chicken breast
  • 3 tbsp honey
  • 2 tbsp sriracha sauce
  • 200g brown rice
  • 200g broccoli
  • 1 tbsp sesame seeds
  • Salt to taste

Instructions

  1. Start by marinating the chicken in honey, sriracha, and a pinch of salt for at least 30 minutes.
  2. Cook brown rice according to package instructions while the chicken is marinating.
  3. In a skillet over medium heat, cook the marinated chicken for about 5-7 minutes on each side until fully cooked.
  4. Steam the broccoli until tender, about 4-5 minutes.
  5. Assemble the bowl with a base of brown rice, topped with the glazed chicken and steamed broccoli.
  6. Sprinkle sesame seeds over the top before serving.

Nutrition Facts

Calories

450

Carbs

60

Protein

35

Fats

10