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Lemon Dill Chicken Protein Bowl with Yogurt Sauce

A nutritious Lemon Dill Chicken Protein Bowl with yogurt sauce, featuring grilled chicken, green beans, and baby potatoes.

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A nutritious Lemon Dill Chicken Protein Bowl with yogurt sauce, featuring grilled chicken, green beans, and baby potatoes.

The Lemon Dill Chicken Protein Bowl with Yogurt Sauce is a wholesome and flavorful dish that captures the essence of fresh ingredients. This protein-packed meal features tender chicken breast lightly seasoned and complemented by a refreshing lemon-dill yogurt sauce. It’s an easy and satisfying recipe that combines savory elements with zesty notes. Perfect for busy weeknights or meal prepping, this dish caters to those looking for nutritious options without sacrificing taste.

One of the major benefits of this recipe is its balance of protein, healthy fats, and carbohydrates, making it an ideal choice for those aiming to maintain a healthy diet. The chicken breast serves as a lean protein source, while the yogurt sauce provides the probiotics necessary for gut health. Add in the vibrant vegetables that deliver essential vitamins and minerals, and you’ve got a meal that not only nourishes but also supports overall wellness. Plus, the lemon and dill provide antioxidants that can help fight inflammation.

This protein bowl is versatile enough for various occasions, whether you’re hosting a summer barbecue or looking for a quick lunch at work. It’s also a great option for meal prep, allowing you to enjoy nutritious, home-cooked meals throughout the week. Share the Lemon Dill Chicken Protein Bowl with friends and family for a delightful dinner or make it a main offering at your next gathering, giving everyone a taste of healthy and delicious eating.

A nutritious Lemon Dill Chicken Protein Bowl with yogurt sauce, featuring grilled chicken, green beans, and baby potatoes.

Lemon Dill Chicken Protein Bowl with Yogurt Sauce

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g chicken breast
  • 150g green beans
  • 200g baby potatoes
  • 100g plain yogurt
  • Juice of 1 lemon
  • 2 tablespoons fresh dill
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your grill or skillet over medium heat.
  2. Season the chicken breast with salt, pepper, and a little dill.
  3. Grill or cook the chicken breast for about 5-7 minutes per side, or until fully cooked.
  4. While the chicken is cooking, prepare the yogurt sauce by mixing yogurt, lemon juice, fresh dill, salt, and pepper in a bowl.
  5. Boil or steam the green beans until tender and drain.
  6. Boil the baby potatoes until fork-tender, then drain.
  7. Serve the cooked chicken breast alongside the green beans and baby potatoes.
  8. Drizzle the lemon-dill yogurt sauce over the meal and garnish with lemon slices.

Nutrition Facts

Calories

450

Carbs

40

Protein

50

Fats

8