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Lentil Beet Arugula Salad Bowl with Balsamic Glaze

Vibrant Lentil Beet Arugula Salad Bowl topped with balsamic glaze, showcasing earthy roasted beets, lentils, and fresh greens.

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Vibrant Lentil Beet Arugula Salad Bowl topped with balsamic glaze, showcasing earthy roasted beets, lentils, and fresh greens.

Looking for a wholesome and satisfying dish? This Lentil Beet Arugula Salad Bowl with Balsamic Glaze combines earthy roasted beets, protein-packed lentils, and peppery arugula for a vibrant and delicious meal. Tossed with a rich balsamic glaze, this salad brings together various flavors and textures, making it a perfect balance of nutrition and taste. Ideal for lunch or dinner, this recipe is sure to impress your family and friends while keeping your health in check.

This salad is not only tasty but also brimming with health benefits. Beets are known for their antioxidant properties and may help lower blood pressure, while lentils are high in protein and fiber, aiding digestion and keeping you satiated longer. Arugula adds a punch of vitamins A and C, supporting your immune system. The balsamic glaze enhances the flavor profile and adds a hint of sweetness, making this bowl a nutrient-dense meal that’s perfect for maintaining a balanced diet.

This Lentil Beet Arugula Salad Bowl is versatile enough for various occasions. Serve it as a main dish at a summer barbecue or a light entrée during a cozy dinner party. It’s also a great option for meal prep, providing a quick and nutritious lunch during busy workdays. Whether you’re hosting friends or looking for a simple weeknight dinner, this salad fits the bill, ensuring you enjoy a delicious meal without the fuss.

Vibrant Lentil Beet Arugula Salad Bowl topped with balsamic glaze, showcasing earthy roasted beets, lentils, and fresh greens.

Lentil Beet Arugula Salad Bowl with Balsamic Glaze

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 250 grams beets
  • 100 grams arugula
  • 200 grams lentils
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Balsamic glaze to taste

Instructions

  1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
  2. Peel and dice the beets into bite-sized cubes, then spread them on the baking tray.
  3. Drizzle with olive oil, salt, and pepper, then roast in the oven for 25-30 minutes until tender.
  4. While the beets are roasting, cook the lentils according to package instructions (usually about 20 minutes) until tender but not mushy.
  5. In a large bowl, combine the arugula, cooked lentils, and roasted beets once ready.
  6. Drizzle with balsamic glaze and toss gently to combine all the ingredients.
  7. Serve immediately or refrigerate for a refreshing chilled version.

Nutrition Facts

Calories

420

Carbs

65

Protein

18

Fats

12