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Maple Pecan Pie Smoothie Bowl

Delicious Maple Pecan Pie Smoothie Bowl topped with whipped cream, pecans, and graham cracker crumble.

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Delicious Maple Pecan Pie Smoothie Bowl topped with whipped cream, pecans, and graham cracker crumble.

Looking for a creamy, sweet, and satisfying breakfast option? The Maple Pecan Pie Smoothie Bowl is the perfect solution. This delightful dish combines the rich flavors of maple syrup and pecans with a smooth, creamy base, creating a breakfast that tastes just like dessert. Top it with whipped cream and graham cracker crumble for an added texture and flavor. Whether you’re in a hurry or want to savor a leisurely morning, this smoothie bowl is both delicious and nourishing, making it an ideal choice for anyone wanting to start their day on a high note.

The benefits of this Maple Pecan Pie Smoothie Bowl are numerous. Pecans are loaded with healthy fats, fiber, and protein, which can help keep you feeling full longer. Adding maple syrup not only enhances the sweetness but also provides antioxidants and nutrients that benefit your body. This combination of ingredients ensures you get a balanced breakfast filled with energy-boosting goodness. Plus, its richness can satisfy any sugar cravings, making it a healthier alternative to traditional pies or desserts.

This smoothie bowl is perfect for various occasions. Serve it at brunch gatherings with friends or family, enjoy it as a festive breakfast during the autumn months, or even treat yourself to a cozy snack on a chilly day. With its visually appealing presentation and vibrant flavors, it’s an excellent choice for holiday celebrations, including Thanksgiving or any gathering where food and comfort take center stage!

Delicious Maple Pecan Pie Smoothie Bowl topped with whipped cream, pecans, and graham cracker crumble.

Maple Pecan Pie Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 banana
  • 1 cup almond milk
  • 1/4 cup Greek yogurt
  • 2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped pecans
  • Whipped cream for topping
  • Graham cracker crumble for topping

Instructions

  1. In a blender, combine 1 banana, 1 cup of almond milk, 1/4 cup of Greek yogurt, 2 tablespoons of maple syrup, and a pinch of cinnamon. Blend until smooth.
  2. Pour the smoothie mixture into a serving bowl.
  3. Top with 1/4 cup of chopped pecans, a dollop of whipped cream, and a sprinkle of graham cracker crumble.
  4. Drizzle a little extra maple syrup on top for added sweetness.
  5. Garnish with a few whole pecans and additional cinnamon if desired.
  6. Serve immediately and enjoy your Maple Pecan Pie Smoothie Bowl!

Nutrition Facts

Calories

416

Carbs

61

Protein

10

Fats

18