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Nourishing Matcha Green Tea Smoothie Bowl

A vibrant matcha green tea smoothie bowl topped with kiwi, coconut, and granola for a nutritious meal.

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A vibrant matcha green tea smoothie bowl topped with kiwi, coconut, and granola for a nutritious meal.

If you’re seeking a refreshing and nutritious meal option, look no further than this Matcha Green Tea Smoothie Bowl. Packed with vibrant flavors and essential nutrients, it combines the earthy tones of matcha green tea with a variety of healthy toppings. This smoothie bowl is not only visually appealing but also incredibly satisfying, making it a perfect breakfast or snack choice. The creamy texture, combined with the crunch of toppings, will have you coming back for more. Whether you’re a busy professional or a health enthusiast, this recipe is as quick to make as it is delicious.

The matcha green tea in this recipe offers a plethora of health benefits. Rich in antioxidants, matcha helps combat oxidative stress while providing a gentle energy boost without the jitters often associated with coffee. Moreover, the included fruits and seeds add fiber, vitamins, and healthy fats, ensuring your body gets what it needs to function optimally. This smoothie bowl is not only good for your body but also for your mind, promoting overall well-being with each delicious bite.

This Matcha Green Tea Smoothie Bowl is perfect for any occasion, be it a leisurely brunch with friends, a quick breakfast before a busy day, or an energizing snack after a workout session. Its versatility makes it easy to customize based on what you have on hand or your personal preferences, meaning it can fit seamlessly into your lifestyle. Serve it during a sunny gathering or as a nourishing meal that keeps you going throughout the day—either way, it’s bound to impress both you and your guests.

A vibrant matcha green tea smoothie bowl topped with kiwi, coconut, and granola for a nutritious meal.

Nourishing Matcha Green Tea Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup almond milk
  • 1 banana
  • 2 tablespoons matcha powder
  • 1 cup spinach
  • 1 kiwi
  • 2 tablespoons shredded coconut
  • 2 tablespoons granola
  • Honey (to taste, optional)
  • Chia seeds (for topping, optional)

Instructions

  1. Start by blending 1 cup of almond milk, 1 banana, 2 tablespoons of matcha powder, and 1 cup of spinach until smooth.
  2. Pour the smoothie base into a bowl, smoothing the top with a spatula.
  3. Slice a kiwi and arrange it on top of the smoothie base.
  4. Sprinkle 2 tablespoons of shredded coconut and 2 tablespoons of granola over the kiwi slices.
  5. If desired, add a drizzle of honey or a sprinkle of chia seeds for extra flavor and nutrition.
  6. Serve immediately and enjoy your healthy creation!

Nutrition Facts

Calories

350

Carbs

50

Protein

10

Fats

12