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Mediterranean Chickpea Millet Bowl with Lemon Tahini

Mediterranean Chickpea Millet Bowl with Lemon Tahini, featuring vibrant veggies and healthy chickpeas.

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Mediterranean Chickpea Millet Bowl with Lemon Tahini, featuring vibrant veggies and healthy chickpeas.

This Mediterranean Chickpea Millet Bowl with Lemon Tahini is a vibrant and nutritious option for anyone seeking a fulfilling meal. Featuring a colorful combination of herbed millet, roasted red peppers, olives, and a zesty lemon-tahini chickpea topping, this bowl encapsulates the essence of Mediterranean flavors. Not only is it visually appealing, but it’s also packed with wholesome ingredients that are both healthy and delicious. Prepare to enjoy a bowl that is as satiating as it is nourishing, perfect for lunch or dinner on any day of the week.

This recipe showcases an array of health benefits, making it an excellent choice for those interested in clean eating. Chickpeas are a great source of plant-based protein and fiber, helping to maintain digestive health while providing a sense of fullness. Millet, a gluten-free grain, offers additional nutrients like magnesium and phosphorus, promoting overall well-being. With the addition of fresh vegetables such as tomatoes and cucumbers, this meal is rich in vitamins, antioxidants, and hydration, ensuring you feel revitalized after every bite.

The Mediterranean Chickpea Millet Bowl is versatile enough to be served on numerous occasions. Whether you’re hosting a casual brunch, preparing a nutritious weeknight dinner, or looking to impress guests at a gathering, this dish fits the bill. It’s ideal for meal prep, allowing you to enjoy leftovers the next day without sacrificing flavor or quality. Serve it as a main dish or as a hearty side; this bowl will undoubtedly satisfy everyone at the table.

Mediterranean Chickpea Millet Bowl with Lemon Tahini, featuring vibrant veggies and healthy chickpeas.

Mediterranean Chickpea Millet Bowl with Lemon Tahini

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g cooked millet
  • 400g canned chickpeas
  • 2 tbsp tahini
  • 1 lemon (juice and wedges)
  • 200g cherry tomatoes
  • 1 cucumber
  • 100g olives (black or green)
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro)

Instructions

  1. Cook millet according to package instructions, typically simmering in water until tender.
  2. While the millet cooks, rinse and drain the chickpeas.
  3. In a bowl, mix chickpeas with lemon juice, tahini, salt, and pepper; set aside.
  4. Halve the cherry tomatoes and cucumbers.
  5. Once the millet is ready, allow it to cool slightly before fluffing with a fork.
  6. In a serving bowl, layer the millet, topped with seasoned chickpeas.
  7. Arrange the cherry tomatoes, cucumbers, and olives around the bowl.
  8. Garnish with fresh herbs, and serve with a lemon wedge on the side.

Nutrition Facts

Calories

450

Carbs

60

Protein

17

Fats

15