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Creamy Mushroom Barley Stroganoff Bowl Recipe

Creamy Mushroom Barley Stroganoff Bowl with fresh parsley, perfect for a wholesome meal.

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Creamy Mushroom Barley Stroganoff Bowl with fresh parsley, perfect for a wholesome meal.

Discover the richness of a hearty Mushroom Barley Stroganoff Bowl, a comforting dish that combines the nutty flavors of barley with a creamy mushroom sauce. This recipe is perfect for those who crave a meal that is both satisfying and nutritious. The barley serves as a fantastic base, packed with fiber, while the stroganoff sauce, made from fresh mushrooms and spices, adds depth and flavor to every bite. This bowl meal is not only delicious but also versatile, making it a wonderful addition to your cooking repertoire.

This recipe delivers numerous health benefits. Barley is a whole grain known for its high fiber content, which supports digestive health and may help regulate blood sugar levels. The addition of mushrooms brings in antioxidants and essential vitamins, contributing to overall wellness. The creamy sauce is made with wholesome ingredients, ensuring you’re providing your body with nourishment rather than processed alternatives. Together, this meal supports a balanced diet and is an excellent choice for those pursuing a healthy lifestyle.

The Mushroom Barley Stroganoff Bowl is perfect for a variety of occasions. Serve it up on a cozy weeknight dinner when you’re craving something warm and hearty, or make it a showstopper for a casual gathering with friends and family. It pairs wonderfully with a fresh salad or some crusty bread, making it a well-rounded meal for any setting. Whether you’re meal prepping for the week or looking for a quick but elegant dish to impress your guests, this bowl will surely become a new favorite.

Creamy Mushroom Barley Stroganoff Bowl with fresh parsley, perfect for a wholesome meal.

Creamy Mushroom Barley Stroganoff Bowl Recipe

Recipe by David Murphy

Difficulty

Intermediate

Servings

4 servings

Prep time

15 Mins

Cooking time

40 Mins

Ingredients

  • 200 grams barley
  • 250 grams mushrooms, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 500 milliliters vegetable broth
  • 100 grams sour cream
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Start by cooking the barley according to package instructions, usually around 30-40 minutes.
  2. In a skillet, heat a tablespoon of olive oil over medium heat.
  3. Add sliced mushrooms to the skillet and sauté until golden, about 5-7 minutes.
  4. Stir in minced garlic and continue cooking for another minute.
  5. Pour in vegetable broth and bring to a simmer.
  6. Add sour cream and stir until combined, creating a creamy sauce.
  7. Season with salt, pepper, and your favorite herbs.
  8. Once the barley is cooked, mix it with the mushroom sauce.
  9. Garnish with fresh parsley before serving.

Nutrition Facts

Calories

320

Carbs

48

Protein

10

Fats

12