ONE

BIG

BOWL

Peanut Butter Banana Smoothie Bowl: A Creamy Breakfast Treat

Delicious Peanut Butter Banana Smoothie Bowl topped with granola and banana slices.

Jump to Recipe
Print Recipe
Delicious Peanut Butter Banana Smoothie Bowl topped with granola and banana slices.

The Peanut Butter Banana Smoothie Bowl is a creamy and satisfying breakfast option that’s perfect for those who love a mix of flavors and textures. This recipe combines the rich, nutty flavor of peanut butter with the natural sweetness of ripe bananas, resulting in a thick and luscious smoothie base. The addition of toppings, such as fresh banana slices and crunchy granola, elevates the bowl into a complete meal. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie bowl provides the fuel you need to kickstart your day.

Not only is this smoothie bowl delicious, but it also comes packed with nutritional advantages. Peanut butter is a great source of healthy fats and protein, which can help keep you feeling full and satisfied longer. Bananas contribute essential vitamins and minerals, including potassium and vitamin C, while also adding natural sweetness without the need for added sugars. When combined, these ingredients provide a balanced meal that can boost your energy levels and support your overall health.

This Peanut Butter Banana Smoothie Bowl is ideal for various occasions, from busy weekday mornings to leisurely weekend brunches. It can also be customized to suit your preferences by allowing you to add different toppings or mix-ins. Whether you’re preparing breakfast for yourself, hosting a brunch with friends, or needing a quick snack after a workout, this recipe is versatile enough to fit all situations. Enjoy it any time of the day for a delicious and healthful treat!

Delicious Peanut Butter Banana Smoothie Bowl topped with granola and banana slices.

Peanut Butter Banana Smoothie Bowl: A Creamy Breakfast Treat

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

5 Mins

Cooking time

N/A

Ingredients

  • 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup milk (dairy or non-dairy)
  • Granola for topping
  • Additional banana slices for topping

Instructions

  1. In a blender, combine 2 ripe bananas, 2 tablespoons of peanut butter, and 1 cup of milk (dairy or non-dairy).
  2. Blend until the mixture is smooth and creamy.
  3. Pour the smoothie base into a bowl.
  4. Top with sliced bananas, a handful of granola, and an extra drizzle of peanut butter if desired.
  5. Enjoy immediately and savor each bite!

Nutrition Facts

Calories

350

Carbs

45

Protein

10

Fats

16